hot instagram babe of the day Stefania Ferrario
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Need A Primer Before Delving Into The World Of Brazilian Jiu Jitsu? Keith Owen Breaks It Down Eloquently

July 14, 2011 | No Comments » | Topics: Sports

This one goes out to all the people curious about Brazilian Jiu Jitsu and not too sure of what it’s all about. I searched far and wide on Youtube and this video by black belt, Keith Owen breaks its down nicely. On a side note, if your thinking about taking Jiu Jitsu, I highly recommend it. Not only is it a good workout, it helps develop confidence, discipline, focus and on top of all that, its seriously fun. I’ve been in it for about a month now and I’m having a blast.

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