Pretty Girls Make The World Go Round


A Tribute To The Art Of Jiu-Jitsu


A Damn Fine Collection Of Fascinating Photos And Videos

progress pics
Props To All The Folks Out There Putting In Work And Making That Healthy Transformation


Confessions Of A Dude Who Spent 6 Years In Federal Prison

5 Essential Brazilian Jiu-Jitsu Move That Every Man Should Have Under His Belt

December 7, 2011 | 3 Comments » | Topics: How To, Sports

jiu jitsu

You don’t have to be a fan of MMA, to realize the benefits of Jiu Jitsu and how it can be used to negotiate precarious situations. Douchebags are a constant threat in a real world and to be able to confidently neutralize a dumbass in the midst of a drunken stupor is more reason enough to learn this practical martial arts. Here are 5 essential moves that every warm blooded male should have under his belt.

Basic Mount Escape: Upa

Arm Bar

Triangle Choke

Guillotine Choke

Americana

Share on Facebook0Tweet about this on TwitterShare on StumbleUpon0Email this to someone


Stuff You Might Like: