The Daily Man-Up

June 26, 2017 | No Comments » | Topics: Man-Up

Have you ever held back from making a change or taking a chance, afraid of what might happen if you did? Have you ever stayed silent when there was something you really wanted to say, scared of ruffling feathers or being rejected? Have you ever thought to yourself, I wish I just had the guts?

If you have, you’re not alone.

As human beings, we’re wired for caution. We steer away from situations that expose us to the possibility of failing, losing face or feeling foolish. Our desire for safety and certainty pulls hard against our desire for growth and adventure.

If only I had the courage, we often say to ourselves, as though courage is something only a lucky few are endowed with. But that’s not true. Within you lies all of the courage you will ever need—to make that change or take that chance—in your work, relationships and life.

You just haven’t learned how to access it. Yet.

I know this because I’ve spent much of my life learning how to find my courage and rise above the fear that can so easily rob us of our freedom and hold our happiness hostage. From dealing with the challenges I never would have chosen (an armed robbery and numerous family tragedies) to those I’ve willingly taken on (having four children in five years while moving around the world) I’ve discovered that courage is a skill, and like all skills, it can be learned and mastered. I’ve spent years working with everyone from CEOs to trailblazing entrepreneurs to prove this.

Think of courage as a muscle. If you’ve never lifted weights, even the smallest weights will be challenging in the beginning. But if you keep working out, over time you’ll increase your capacity to lift heavier ones. Each time you act in the presence of fear, you dilute its power and grow your own.

But how do you move beyond the bumper stickers and T-shirt slogans that say Just Do It, Live Strong or Be Brave? How do you actually take that audacious leap of faith over a seemingly giant chasm of fear? This six-step guide will inspire you to go from fearful to brave in the face of risk.

Check out the rest of the article here

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