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Awesomeness

33 Absolutely Beautiful Motorcycles

July 22, 2014 | No Comments » | Topics: Awesomeness |

a gallery of beautiful motorcycles

a gallery of beautiful motorcycles

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How To Be As Big And Badass As The Rock

July 18, 2014 | 6 Comments » | Topics: Awesomeness, Interesting |

the rock training regime

The Rock says he had one look in mind when preparing for his role in Hercules “big and mean”. And it required a diet of herculean proportions to do it. The actor undertook an eating regime which he calls the “12 Labours” diet in reference to the 12 difficult feats the mythical son of Zeus had to undertake. Johnson uploaded a picture of his diet on Instagram today which detailed each of his seven daily meals.

“Generally, I eat six or seven times a day,” he told bodybuilding.com. “It’s about getting enough protein to aid lean muscle growth, and everything is very precisely measured depending on what targets I’m looking to hit for that day. Lots of protein, good carbs, and veggies. Nutrition is so important, it can’t be stressed enough.

“For Hercules, it was a 22-week diet, full on. I’d eat a bunch of egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, a baked potato, cream of rice, salad and complex carbs. All of this measured and weighed.”

Our training is key, but diet is crucial. Here’s my diet I did every day for 6 months while shooting #HERCULESMovie A ton of calories, cause I had to support my 2xs a day training and 12hr shooting days. Plus I only had one crack at making HERCULES EPIC so I committed. Adjust the diet to your personal goals and have fun. Nemean Lion blood is optional. #TeamHercules #ItAllStartsInTheKitchen #FOCUS

The Rock's training and eating regime for Hercules The Movie

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Dat Twin Turbo!

July 7, 2014 | 3 Comments » | Topics: Awesomeness |

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3 Comments »

A Tribute To The Awesomeness That Was Bob Ross

June 27, 2014 | 4 Comments » | Topics: Awesomeness |

funny pictures and videos of the day

Why I love Bob Ross

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4 Comments »

Gotta Give Some Props To The Folks Out There Who Are Giving Cosplay A Good Name

May 7, 2014 | No Comments » | Topics: Awesomeness |

a gallery of awesome cosplay

a gallery of awesome cosplay

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Dat Rump!

April 18, 2014 | No Comments » | Topics: Awesomeness |

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I Think A Worthy Investment In Any Home Is A Sweet Home Theater

April 17, 2014 | No Comments » | Topics: Awesomeness |

a gallery of awesome home theater

a gallery of awesome home theater

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Man Your Battlestations!

April 16, 2014 | No Comments » | Topics: Awesomeness |

a collection of awewsome battlestations

a collection of awewsome battlestations

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