The Dumping Grounds

October 31, 2017 | No Comments » | Topics: main |


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Hot New Music Of The Day

October 31, 2017 | No Comments » | Topics: main |

Check out the new video by alt-rock band Satellite Citi. It tells the story of a LGBTQ teen struggling after being kicked out of their home and harassed by their peers. The video takes a nice 8-bit video game turn. It’s pretty dope, check it out!


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October 27, 2017 | No Comments » | Topics: main |

The True, Twisted Story of Amityville Horror – Topic

17 Everyday Objects That Were Turned Into Insane Prison Weapons – Ranker

10 Albums Still Sounding Fresh 10 Years On – Mixmag

Lindsay Lohan in the Shower  (nsfw) – Drunken Stepfather

9 Tips For Every Muay Thai Beginner – The Combat Co

How to actually remove pesticides from your fruit – Popular Science

If Your Diabetic And Your Taking This Medication, Read This – Vibrant Health

Remember The Name: Kristina Mendonca – Yes Bitch

How Martin Luther (Reformation) Changed The World – New Yorker

25 Secrets From the World’s Most Frugal Frequent Travelers – Wisebread

12 everyday stretches that will help you stay flexible and fit at any age – Business Insider

Couple charged w/ murder after 4-month-old son’s maggot infested-body found rotting in baby swing – ABC

How The Poor Get By In America – Healthy Way

Bewbs And Awesomeness Compilation – Leenks

ESPN 30 for 30, “Nature Boy,” shows Ric Flair’s constant pursuit to be the greatest wrestler to ever live – Fan Buzz

This Guy Needed Surgery for His 3-Foot Penis and 11-Pound Testicles – The Blemish

200 universities just launched 560 free online courses. Here’s the full list – Free Code Camp

How to Avoid a Life of Misery – Medium

Send you off into the weekend with some Jessica Alba bikini pics – Popoholic

Good luck trying not to smile at this message from a little girl and her adorable dog – Rare

Underboobs Are All You Need to Be Concerned About Right Now (41 Pics) – Radass

Here’s Exactly What It Cost To Rebuild A 1993 Honda CBR900RR Unicorn To Showroom Status – Jalopnik

Mark Wahlberg Hopes God Will Forgive Him for His ‘Boogie Nights’ Role…and not Transformers??? – The Hollywood Reporter

Dove Cameron, Kristen Bell and Other Random Ladies – G-Celeb

34 Insta-Hot Pics of Alexa Pearl – Regretful Morning

7 reasons why Communism is bad – Grumpy Sloth

Alexis Ren’s Booty Tease – Hollywood Tuna

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This Dog Needs To Be Saved By Saturday!

October 26, 2017 | 1 Comment » | Topics: main |

Somebody please help rescue this beautiful doggie! She has until Saturday or she will be put to sleep


CHAKA has come a long way since they gave her the TEST over a month and a half ago The PLAYGROUP NOTES are form back in September too but if you see her in action you will see a much more confident dog! She is amazing and has until SATURDAY to find a FOSTER and RESCUE or she will be PTS with only 130 dogs in the Shelter and many open kennels… (not sure why she can’t have more time..)

🔹Pit Bull 🔹 AGE:5 years
🔹 Female 🔹 ARRIVED:8/26
🔹 Carson Shelter – 310-523-9566
🔹 M-TH 12pm-7pm, F-SU- 10am-5pm
🔹216 W Victoria St. Gardena, CA 90248

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I’m Back!

October 26, 2017 | 5 Comments » | Topics: main |

Damn, whatever I ate at that Shabu Shabu place fucked me up. Probably slept 20 hours yesterday and lost about 8 pounds. Thanks for all the kinds words. I feel super good today and we’ll be on course for our regularly scheduled program.


Food Poisoning

October 25, 2017 | 13 Comments » | Topics: main |

Hey Guys, ate some funky Japanese food last night and it fucked me up today. I was trying to power through the update, but this shit has been kicking my ass. I’ll be back tomorrow in full force.


A Few Tips, Tricks And Hacks That Will Make Your Life A Whole Lot Easier

October 18, 2017 | 1 Comment » | Topics: main, Useful |

View your time as an investment, and pay attention to what gives you the greatest return

Think of how stingy you are with your money: if someone on the street asks for $10, you’re not giving it to them. There’s no way you’re giving a 30% tip for a normal dining experience. And so on.

And yet so many of us just waste ungodly amounts of our time. We throw it away, every day. I know I do unless I’m careful. What helps me to not waste time is to see it as an investment, and to keep track of the returns I get for my investment.

This approach has led me to recognize that some things offer incredible immediate return on investment: a night spent learning a new song on my preferred instruments, for example, gives me a lifetime of being able to play that song. That’s an incredible return. Other investments are more like low-interest, high security, long-term investments: going to the gym, eating right, etc. Some, like reading good books, are kind of a combination of both.

But many activities are worthless from an investment perspective: whatever benefit they seem to give doesn’t last any longer than the activity itself. 


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The Daily Man-Up

October 17, 2017 | No Comments » | Topics: main |

"One of the first questions people ask or wonder after following along live during races like #moab240 is what about sleep? Good question, as is clear, gotta keep moving. It’s a race to 240 miles on foot and the clock never stops. You must stop to eat, to get feet bandaged, etc., but not necessarily to sleep. My goal was to finish the race before no sleep began to wreak havoc on my body. But the deal again, is when you are sleeping you are not covering miles which is the name of the game. So in general sleeping = bad. Here was my sleep for the past four nights.

Friday zero

Saturday a 23 minute nap by the trail, two 12 minutes naps like pictured when energy waned.
And, 1 one minute nap where I fell asleep then popped right back but I asked Taylor, how long did I sleep? He said one minute, so I said lets go. 
Sunday 1 hour 15 minutes. My body was not performing right so I decided to actually lay down. Afterwards I felt good and ran hard for multiple hours, which I hadn’t been able to do in at least a day. But still it’s a craps game. If you can run near your highest level on zero sleep and not lose any time, perfect! Not many can. 
Total sleep during 79 hours of running, a few minutes over 2 hours. And who knows if any of what I wrote here makes sense? Probably doesn’t as I still haven’t slept, but I did take a shower. #winning haha"

Cameron Hanes

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