The Daily Man-Up

February 16, 2018 | No Comments » | Topics: Man-Up |

 “This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.”

― Dalai Lama


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The Daily Man-Up

February 15, 2018 | No Comments » | Topics: Man-Up |

Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-tow minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per mile].

So this morning he said to me “We’re going to go five.”

I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.”

He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do it.”

I said “Okay, hell, I’ll go for it.”

So we get to three, we go into the fourth mile and I’m okay for three or four minutes, and then I really begin to give out.

I’m tired, my heart’s pounding, I can’t go any more and so I say to him, “Bruce if I run any more,” — and we’re still running — “if I run any more I’m liable to have a heart attack and die.” He said, “Then die.” It made me so mad that I went the full five miles.

Afterward I went to the shower and then I wanted to talk to him about it. I said, you know, “Why did you say that?” He said, “Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”

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The Daily Man-Up

February 14, 2018 | 1 Comment » | Topics: Man-Up |

by George P.H.

The first time I fell in love, I was 13. I wanted her to like me back so much I was prepared to do anything. I did my best to be nice, kind and giving – but none of it worked.

So I spent 2 years watching my first crush date asshole after asshole. She’d fall for the cheaters, the jerks and the guys who disrespected her. Every time, I was the one she cried to when things went wrong for the Nth time.

I didn’t get it. Here I was, giving her so much and ready to give more; we’d be great together… But she kept choosing them over me. She wasn’t the only one; over the years, many of the girls I liked ended up with assholes.

So when I finally decided to get with women, the first thing I wanted to know was, “why do girls like assholes so much?” – and whether I had to become one to be loved.

Here are the answers to those questions.

1. Girls Like Assholes because They’re Strong

Assholes have tough, dominant personalities. They’re not afraid to assert themselves over other people – in fact, they rarely show fear at all. They take what they want from life and don’t care what anyone thinks of them.

This is incredibly attractive because girls want to be with men who make them feel safe and protected. They like strong guys who know what they want and aren’t afraid to take it. Assholes have all those qualities – and so women choose them.


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The Daily Man-Up

February 13, 2018 | No Comments » | Topics: Man-Up |

“Network tools [like social media, email, the Internet] are distracting us from work that requires unbroken concentration, while simultaneously degrading our capacity to remain focused.” -Cal Newport

The world wants you to be distracted.

There’s a fortune to be made off your distraction. Television, streaming services, movie studios, social media, apps, video games, smart phone companies, and countless other billion-dollar industries have but one goal:

To make you watch their stuff.

It doesn’t matter if this content is actually bad for you. Doesn’t matter if this graphic media makes you feel sick, depressed, sad, angry, or afraid. It doesn’t matter if it’s addictive or hurtful. Lower ratings only means failure for them.

Best-selling author James Altucher once quipped, “Ninety-nine percent of TV is about scandal, murder, and cheating.” He’s right. And garbage in, garbage out; if you flood your mind with this toxic content, you’ll begin to absorb it and see it in your life. Again, this doesn’t matter to the companies selling the stuff — what matters is the money.

Distractions are the enemy. Distractions destroy creativity, momentum, and focus. They seek to dominate you, much like the addiction seeks to dominate the addict. They will if you let them.


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The Daily Man-Up

February 12, 2018 | No Comments » | Topics: Man-Up |

You are where you’re supposed to be.

At this very moment, you are where you’re supposed to be. No matter your age, your past, or your present, this can be a new starting point if you choose it to be so. To understand this you have to let go of the natural human desire to compare. You can’t compare your life to that of another. They’re where they’re supposed to be and you are where you’re supposed to be. It is. “It” cannot change.

To live a great life as you define it you have to love where you are in life. You have to see it as both a blessing and a challenge. There are too many things to count that you can be grateful for, but this doesn’t mean you should settle. Life isn’t static, nor is your journey through it.

Where you end up isn’t going to be where you are, but it’s up to you if you end up a better person, a stronger man, a tougher man, a more successful man, or if you regress, or if you simply remain the same. Don’t wish you were somewhere else living the life of someone else. This is your life. Be thankful for where you are then work on making things better, becoming better.


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The Daily Man-Up

February 9, 2018 | 1 Comment » | Topics: Man-Up |

New York is three hours ahead of California, but that does not make California slow

New York is three hours ahead of California, but that does not make California slow

Cameroon is six hours ahead of New York but it does not make New York slow.

Someone graduated from college at 22 but waited five years before securing a job.

Someone became a CEO at 25 but died at 50.

Someone became a CEO at 50 but lived to 90 years.

Someone is still single,

While another is married with children

Everyone in this world works based on their own time zone.

People around you might seem to be ahead of you.

That’s total fine. Some are behind you.

Everyone is running their own race in their own time zone.

Don’t envy or mock them.

They are in their own time zone and you are in yours.

Life is about waiting for the right moment to react.


You’re not late

You’re not early

You’re very much on time

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The Daily Man-Up

February 8, 2018 | No Comments » | Topics: Man-Up |

“I think the big thing is don’t be afraid to fail. I think in our society today — Instagram and Twitter — it’s a highlight reel. It’s all the good things, and then when you look at it, you think like, ‘Wow.’ When you have a rough day or your life’s not as good as that, you’re failing. Failure’s a part of life. That’s a part of building character and growing. Like without failure, who would you be? I wouldn’t be up here if I hadn’t fallen thousands of times, made mistakes. We all are human. We all have weaknesses. And I think throughout this, just being able to share that and be transparent, I know when I listen to people speak and they share their weaknesses, I’m listening, because I can resonate. So I’m not perfect. I’m not Superman. I might be in the NFL, and we might’ve just won the Super Bowl, but hey, we still have daily struggles. I still have daily struggles. But that’s where my faith comes in; that’s where my family comes in. And I think when you look at a struggle in your life, just know that that’s just an opportunity for your character to grow.”

— Nick Foles

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The Daily Man-Up

February 7, 2018 | No Comments » | Topics: Man-Up |

When I was 13 I wanted to learn guitar but I saw on TV some kid who was 11 and a child prodigy and I thought "I waited too long, now I’ll be a beginner while kids like that already are great".

Then I was 23 and thought "oh man if I had just started at 13 I would have ten years experience by now! But now why bother?"

At 33 I realized, damn if I had just started at 23 I would probably be pretty good at this by now, but now I’m old and would feel weird in a beginner class at this age, so I didn’t.

At 43 I thought, why did I ever care about what people would think instead of realizing I wanted to do something, but didn’t out of fear and regret, and because I kept thinking about the amount of time I’d already wasted, instead of the fact that RIGHT NOW is simultaneously the oldest I’ve ever been, and the youngest I will ever be again. Now is the time. For everything. Always.

Just start a new game.

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The Daily Man-Up

February 6, 2018 | No Comments » | Topics: Life, Man-Up |

I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.

I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don’t want it to “not matter”. I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gorged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.


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The Daily Man-Up

February 5, 2018 | No Comments » | Topics: Man-Up |

We all know about the running joke that romantic relationships are a source of misery.

We grew up on shows like Married With Children where Al Bundy hated having to hang out with his wife Peg. We hear friends challenge each other with, “You’re so whipped!” And serious couples give us ominous warnings such as, “Don’t get married.” or “It’s all good now, but wait until the honeymoon is over.”

These may make us laugh but they also reinforce that our partners are a burden on our lives.

It’s true that maintaining a happy, healthy relationship takes work. But that doesn’t mean it has to suck.

The secret lies in finding a relationship that makes life easier and more fulfilling for you.With a compatible partner and mutual support, your relationship should decrease outside stresses, increase productivity, and improve the quality of your lives. 


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