The Daily Man-Up: Embrace The Struggle

September 11, 2019 | No Comments » | Topics: Self-Improvement |

(photo: @svkj)

I can remember punching, but doing it more so out of reflex than because of conscious thought. The ringing in my ears was the only sound that I could hear, though I could see the crowd cheering ringside, and I could feel my opponent’s punches landing.

I’d just been dropped in a fight for the first and only time, and my reaction was as it should be: I got right back up and started fighting. Had I stayed down and accepted defeat, I’d never know if I was a real fighter or just a wannabe, a warrior or a pretender.


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The Daily Man-Up: The Real Problem with ‘Nice Guys’

September 10, 2019 | No Comments » | Topics: Dating Advice, Man-Up |

Women aren’t in the business of trading sex in exchange for you being nice to them.

If you think being a nice guy should be enough to get you laid, then you got another thing coming.Women don’t owe you sex, or a date, or a relationship because you’re a nice guy.


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The Daily Man-Up: How Can I Dramatically Improve My Life In 2 Years?

September 9, 2019 | No Comments » | Topics: Self-Improvement |

(photo: @joshuaearle)

Most people ask how they can change their lives in a week, month, or year.

But unfortunately, real change takes time.

Most experts agree that the sweet spot for transforming your life requires 18–24 months of conscious effort.

In my own life, I went from single, depressed, and broke to an abundant dating life, happier than I’d ever been, and running a 6 figure business in almost exactly 2 years.

Here’s how I did it and how you can too…


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The Daily Man-Up: Be the Leading Man

September 6, 2019 | No Comments » | Topics: Man-Up, Dating Advice |

(photo: @brookecagle)

“Where do you want to eat?”
“I don’t know where do you want to go?”
“I really don’t care at all, you choose.”

Does this conversation sound familiar? There’s nothing more frustrating to girls than a guy who can’t make up his mind.

Women love a man who can lead. A man who takes charge of things and is strong yet respectful. Don’t believe it? Look at nearly every romance novel written in the last 50 years. I’m not talking about being a control-freak here, but rather a man who is confident with himself and his choices. Women are attracted to a guy who knows what he wants, is honest about his passions, and is willing to make the tough decisions when needed.


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The Daily Man-Up: Don’t Rely On Motivation For Anything

September 5, 2019 | No Comments » | Topics: Man-Up, Self-Improvement |

(Photo by Victor Freitas)

Because motivation is fleeting and unreliable. Discipline, however, is unyielding. Force yourself to follow through.

“I don’t want to ” shouldn’t even be a factor when considering whether or nor not to work out today. Eliminate your personal wants and just abide by a set of life rules that you set in stone for yourself, and follow through with those.


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The Daily Man-Up

September 4, 2019 | No Comments » | Topics: Man-Up |

(photo: @jmason)

A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind.


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The Daily Man-Up: The Power Of Choice

September 3, 2019 | No Comments » | Topics: Life Advice |

Nick Santonastasso

Think about this one for a second…. @nicksanto534 was born with one arm and no legs. In his mind, there’s nothing he can’t do… and he’s right. He’s right because he does everything he sets his mind to. Competed as an amateur wrestler, motivational speaker, trains like a beast and today he competes in his first bodybuilding contest. We chatted after my workout about the power of choice. He said, I could’ve been pissed at the world for being born like this, but instead I choose to live life to the fullest, be happy and crush everything I put my mind to and hopefully, I can inspire people to do the same. Yes sir. Life deals us cards on a daily basis, but we always get to decide how we’re gonna play ’em. Keep crushing life my man and inspiring all those around you. And thank you for helping frame my perspective on life just a little bit more.

– The Rock


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The Daily Man-Up: 13 Rules For Relationships

August 30, 2019 | No Comments » | Topics: Dating Advice |

(photo: @manuelmeurisse)

Initial dating section:

1: communicate what you want and think clearly and openly. If the person you’re dating demands that you read their mind I can’t help you there. On our first date we agreed that we would never expect the other to know what we haven’t verbalized and it is a total life saver.


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The Daily Man-Up: Discipline Is Just Having A High Tolerance For Discomfort

August 29, 2019 | No Comments » | Topics: Man-Up |

(photo: @kylejeffreys)

Why don’t people work out? Why don’t people diet? Why don’t people get up early? Why don’t people actually study?

Because all those things make them feel uncomfortable.

As the quality of our lives improve with the advancement of technology and the ever rising quality of living, a disciplined person becomes more and more rare.


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The Daily Man-Up

August 28, 2019 | No Comments » | Topics: Dating Advice |

In study group at university

“I should go ask her about this thing so I talk to her..

Uhh.. nah that’d be kinda creepy. I should just ask the person sitting next to me. Also that guy sitting next to her and talking to her might be her boyfriend.”


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