Motivation

Level Up With Some Motivation And CONQUER Monday!

September 25, 2017 | No Comments » | Topics: Motivation |

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16 Habits You Should Form To Drastically Change Your Life For The Better

September 19, 2017 | No Comments » | Topics: Motivation |

16 habits

by Kratos Guide

1. Exercise 

Exercise is huge. I briefly touched on what happens to you in the short term but consider also the long term effects of regular exercise. As you maintain a regiment of exercise your body fat percentage drops, your flexibility and strength increase (less chance of injury) your lifespan extends, your immune system is bolstered, you maintain your youth longer, you carry over a sustained vigor to other parts of your life, your resting heart rate goes down, and you have a general feeling of well being. Pretty sweet. Clearly exercising is very important; given both its short and long term benefits.

But do you have to do this every day? That seems strenuous. Try expanding your definition – You don’t give it your 100% every day. Some days may be 10 minutes of simple light stretching, just to keep the habit. Other days may be 2.5 hour monster gym sessions.

I use this habit to help me accomplish two other things very important to me, mediation and getting in nature. Often times my physical exertion is a one hour walk through the park or along the water front. Practicing a walking meditation is a great way to center yourself and help carry the skill over to everyday life. Being in nature has a similar balancing effect on your well being.

But you don’t need me to tell you to work out. The benefits are all clearly documented by scientists and people. There are networks and resources for support and endless sources of inspiration to motivate you.

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Take This Dose Of Motivation And CONQUER The Week

September 18, 2017 | No Comments » | Topics: Motivation |

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Level Up With Some Motivation And CONQUER Monday!

September 11, 2017 | No Comments » | Topics: Motivation |

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The Daily Man-Up

September 5, 2017 | No Comments » | Topics: Motivation |

You can learn, have, or be anything if you are willing to pay the price.

You can be a millionaire in not a long period of time.

You could be an established expert on any topic.

You could be a successful business owner.

You could have deep spiritual understanding.

You could do an Iron Man triathlon.

You could be an empathetic, caring, and loving person.

You could have beautiful and meaningful relationships with your romantic partner, business colleagues, mentors, and other people who inspire you.

You could be the person you know within yourself you can be.

You can live the life you know within yourself you are meant to live.

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Level Up With Some Motivation And CONQUER The Week!

September 5, 2017 | No Comments » | Topics: Motivation |

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A Healthy Helping Of Motivation To Help You CONQUER Monday

August 28, 2017 | No Comments » | Topics: Motivation |

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Level Up With Some Motivation And CONQUER The Week!

August 21, 2017 | No Comments » | Topics: Motivation |

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