Marshawn Lynch on how to be a RB.
LeBron and his accolades
1. Robert (The USA Trainer)
The night before the first scrimmage I remember I was just watched “Casablanca” for the first time and it was about 3:30 AM. I lay in bed, slowly fading away when I hear my cell ring. It was Kobe. I nervously picked up.
“Hey, uhh Rob, I hope I’m not disturbing anything right?”
“Uhh no, what’s up Kob?”
“Just wondering if you could just help me out with some conditioning work, that’s all.”
I checked my clock. 4:15 AM.
“Yeah sure, I’ll see you in the facility in a bit.”
It took me about twenty minutes to get my gear and out of the hotel. When I arrived and opened the room to the main practice floor I saw Kobe. Alone. He was drenched in sweat as if he had just taken a swim. It wasn’t even 5AM.
We did some conditioning work for the next hour and fifteen minutes. Then we entered the weight room, where he would do a multitude of strength training exercises for the next 45 minutes. After that we parted ways and he went back to the practice floor to shoot. I went back to the hotel and crashed. Wow.
I was expected to be at the floor again at about 11 AM. I woke up feeling sleepy, drowsy, and almost pretty much every side effect of sleep deprivation. Thanks, Kobe. I had a bagel and headed to the practice facility.
This next part I remember very vividly. All the Team USA players were there, feeling good for the first scrimmage. LeBron was talking to Carmelo if I remember correctly and Coach Krzyzewski was trying to explain something to Kevin Durant. On the right side of the practice facility was Kobe by himself shooting jumpers. And this is how our next conversation went — I went over to him, patted him on the back and said, “Good work this morning.”
“Like, the conditioning. Good work.”
“Oh. Yeah, thanks Rob. I really appreciate it.”
“So when did you finish?”
“Getting your shots up. What time did you leave the facility?”
“Oh just now. I wanted 800 makes so yeah, just now.”
My jaw dropped. Mother of holy God. It was then that I realized that there’s no surprise to why he’s been as effective as he was last season. Every story about his dedication, every quote that he’s said about hard work all came together and hit me like a train. It’s no surprise to me now that he’s dunking on players ten years younger than him and it wasn’t a surprise to me earlier this year when he led the league in scoring.
Dude Gets Rocked After Hilarious Road Rage
Awesome Display Of Jiu-Jitsu: Jeff Glover vs. Bill Cooper
Brock Lesnar just got his Jiu-Jitsu blue belt
Undertaker, Brock Lesnar Exchange Words Following UFC 121
Intimidation 101: The Eyes Tell it All…It was at this moment right here the fight was over.
Ric Flair’s Golden Spoon
Many have tried, but few can match the promos Ric Flair was wheeling out routinely during his heyday. Whether heel or babyface, the self-styled ‘Nature Boy’ knew exactly how to get people listening. Unstoppably brilliant when given the platform to talk, Flair proved each time why he was the biggest star in the territory.
This infamous example comes from 1987, and what makes it so effective is the little elements of truth slipped in. Ric Flair’s promos were so good because he really believed in what he was saying, and that comes across to the fans – it’s mighty difficult to not pay attention when somebody is speaking with such conviction.
Somehow, even though he’s rubbing it in people’s faces that he has tremendous wealth, Flair comes across as passionate and almost likeable, again because his words carry amazing confidence. Just try and watch this one without getting goosebumps.
Sick Jiu Jitsu Flow