Confessions Of A Professional Bodybuilding Coach

July 31, 2018 | No Comments » | Topics: Life Experiences, TRUTH |

DISCLAIMER: The article in no way condone or encourage the use of Anabolic/Androgenic steroids. This article is intended for educational and entertainment purposes only 

So what got you into the physique coach business and why?

I used to help people get into shape for shows as a hobby. As my reputation for getting results grew, I started to land clients from other, more established trainers. But when I got to see the crap these supposedly expert trainers were having people doing and saw what they were getting paid, I figured it was time for a career change. Anyway, I’ve been doing it full-time for about five years now.

You’ve coached guys and girls trying to break out onto the National scene for a while now. How has men’s contest preparation evolved over time?

It’s definitely become a lot more hardcore. It used to be guys wanted to know what they could do in the gym or in the kitchen to be better on stage. Now it seems the goal is to see how much gear they can shove in the pin.


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Life Isn’t All Sunshine And Rainbows

July 25, 2018 | No Comments » | Topics: TRUTH |

This 72-year-old widower has taken his wife’s portrait to the pier where they fell in love every morning since she died seven years ago


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A Day In The Life Of A Schizophrenic

July 24, 2018 | No Comments » | Topics: Life Experiences, TRUTH |

Let me run you through a day in the life of my personal brand of schizophrenia:

7:00 am: Wake up and lay in bed for awhile. Although I live alone, I hear footsteps throughout my apartment. I start wondering whether someone broke in during the night, so I get up to check the lock. Not only is the dead bolt still latched, but the chain is also still in tact; however, the footsteps are still in the kitchen, and I have to check the door and whole apartment at least three more times be sure I’m alone.

7:30 am: I’m taking a nice hot bath, but, as the water is running, I hear a conversation happening just outside the door. I know no one is there because I’ve checked the door, but I can’t help but hear a few people debating about the use of leather vs. cloth seats in cars. I dip my head under the water and try to ignore what’s not there.

8:00 am: Is there something crawling on my leg? When I look down to inspect, there’s nothing. This will happen at least once every half hour throughout the day, so I won’t continue mentioning it.

9:00 am: I’m eating breakfast, and I taste metal when I’m eating my toast, so much so that I can’t finish my food.


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Bartenders Reveal What Your Drink Order Says About You

July 16, 2018 | No Comments » | Topics: TRUTH |

(photo: @fo0x)

1. From my experience if you order a Bud Light/ Miller Light/ Budweiser with a shot of Bourbon or Whisky you probably work a manual labor intensive job. Most older women want vodka with water/tonic/soda. Younger woman tend to order vodka with cranberry or sweeter mixed drinks. Younger men tend to order IPA’s or Craft Beers. I can always tell who just turned 21 due to all the complex sweet shots with fancy names being ordered. Old ladies that want to party usually start with Margaritas. I bartend on the weekends at a shot and beer spot, so I don’t get a lot variety.

2. Long Island Ice Teas. Usually someone who wants to get drunk for cheap and is going to complain that the drink is not strong enough. Tip for bartenders, before serving, fill the straw with well tequila. You will never get another complaint about a weak LIT.


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Confessions Of A Professional Bodybuilder And His Steroid Use

July 16, 2018 | No Comments » | Topics: TRUTH |

DISCLAIMER: The article in no way condone or encourage the use of Anabolic/Androgenic steroids. This article is intended for educational and entertainment purposes only 

I understand you are currently on an off-cycle. How long do you stay on a cycle? Do you increase the dosages or taper off?

Yes, I am now on an off-cycle. My last cycle was two months ago. I took 500mg of Sustanon a week and 30mg of Dianabol on training days. Before going on an off-cycle I increased my dosage before tapering off and cutting my intake completely.

Would this dosage be considered a large, small of moderate level for a pro bodybuilder? Have you ever been tempted to increase your intake of steroids?

500mg of Sustanon and 30mg of D’bol (Dianabol) would be considered a moderate dosage for me. As a professional bodybuilder my dosages are considered very low, compared to other pros. For instance, the most testosterone I have ever taken is 1,250mg a week and this is considered nothing since I am a pro. I am not tempted to take more than that because health is still my main priority.


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17 Corrections Officers Reveal The Weirdest Things They’ve Seen In Prison

July 12, 2018 | No Comments » | Topics: TRUTH |

1. I work at a level 5 supermax prison in a small southwestern Virginia town and we had this guy. Wow, this guy. He kept getting his ass kicked and normally we kind of know why it’s happening but in this case, we didn’t. Come to find out, other inmates thought he had drugs. One day we caught him with white looking powder on his nose so we had to take him out and drug test him and cavity search him as well. This happened 4-5 times over the course of 5 months and he passed every test and search every time. Well one day we caught him. This guy was beating off, letting his jizz dry, crushing it, and snorting the shit.


2. The new trend at my prison is the dudes tie a string around their dick and then attach it to their big toe going through their pants. Then when they’re talking to myself or other female staff they’ll sit there and tap their foot to get off.

I was told if I see anyone tapping their foot to ask them to pull their pant leg up and see if there’s string. Lol ridiculous Who knows what they’ll think of next”.



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11 Ex-Convicts Reveal What It Was Like After They Finally Got Out Of Prison

July 3, 2018 | No Comments » | Topics: main, TRUTH |

1. The first thing I noticed is how the world didn’t stop while I was away. You kind of fool yourself into thinking it did while you’re in and, in a way, for you it does. You expect your loved ones to be exactly the way they were when you went in, but they’re not. And you’re not. It can be hard to deal with. Like when they tell you about movies they saw, video games they played, concerts they went to…and you get so jealous. You know it’s petty, but life stopped for you and you get pissed off that it wasn’t waiting exactly where you left it.

The hardest thing to cope with is all the movement and people invading your personal space. I freaked out the first time I went to Walmart and someone reached from behind me to get something off the shelf. After constantly having to have my head on a swivel my first reaction was to fight. I had to stop and remember I was in the free world again, that people were just acting like people and I was the one who needed to adjust back to society, not the other way around.


2. The main thing when you get out is how fucking busy the world is. The people are running around doing so much “stuff” that it’s very overwhelming. Initially the penal system is very boring and you are trained with a Pavlovian response to do certain tasks at some signal. Beep. Line up for chow. Beep. In your cell for count. Beep. Line up for chow. And so on. You build a program around that and become used to the pacing. Upon release you lose all that structure and there doesn’t seem to be any rhyme or reason to the frantic pace of the world.

You get over it after awhile but it’s a striking contrast.


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19 Year-Old Instagram Star Reveals The Truth Behind Her Perfect Photos

June 28, 2018 | No Comments » | Topics: TRUTH |

teen instagram star reveals truth about photos

Essena O’Neill is a 19 year-old Instagram star from Australia. At the age of 15, she began posting photos of herself on social media hoping to become “Facebook famous.”

Over the course of 4 years, Essena built a social media empire with more than 766,000 followers on  and more than 250,000 YouTube subscribers. To her thousands of fans, it seemed like she had it all.

But in reality, Essena was very unhappy.

She realized that her social media life was unauthentic, and now she’s on a mission.

Essena announced to her followers that she is quitting social media and is editing the captions on her “perfect photos” to tell the truth behind the pictures…


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A Death Row Inmate’s Thoughts Days Before His Execution

June 19, 2018 | No Comments » | Topics: TRUTH |

Not many people have seen a real death warrant in person, let alone been issued one with their name on it.

I remember the warden instructing security to escort us in restraints from our cells, one at a time, to a small office where we were surrounded by prison officials. The warden read aloud the information off the warrants, which included our names, our crimes, and the jury’s verdict.

There was silence. My mind remained unaffected, having undergone this very thing before only to later receive a stay of execution. There was a measure of calm, knowing I wasn’t alone, that there were seven others—though, given the love I have for the other guys, I would rather have done it alone.

I was handed the death warrant, a longer-than-usual sheet of paper with the golden seal of the State of Arkansas fixed on it. At the bottom, there was the signature of Gov. Asa Hutchinson.

Death, one step closer. Tick, tick.


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15 Adult Virgins Confess Why They’ve Never Had Sex

June 12, 2018 | No Comments » | Topics: TRUTH |

1. "I’m 33. I never learned how to ask a girl out, even though several of them asked me out, and it led to some very shallow relationships. In university, I was in clubs that kept me very busy and had little time for a social life. I got into World of Warcraft for a year, picked up drawing as a hobby … and then suddenly I was 27 and worked in an office where every girl is at least 40 and usually divorced with kids, and I honestly had no idea how to ask a girl out or even realize if she was interested in me. Fast forward five years. I have a relatively successful career, work 12-hour days and … well, nothing has changed. I thought about helping nature a bit by paying for it. But the one time I ended up in a bar of ill-repute, I was disgusted. I am honestly not worried about not having had sex. I’m worried about living my entire life alone."

2. "I have social anxiety problems, and between college and work, I have no time for a social life anyways. Even if I had time for a social life, it wouldn’t really work out anyways because I don’t share the same interests that most people do, and the only other people who share my interests also suffer from social anxiety problems. I’ve tried having an interest in what people in general do, like going to bars or parties and talking with them, but it’s just not working."


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