by Nick Notas
You may think that successful people have a mystical quality about them. Or that they’re in on some secret that you don’t know about.
You see them lead abundant lives filled with friendships, romantic prospects, and even wealth. They’re confident. They’re “lucky” and good things always seem to happen to them.
In my years of coaching, I’ve seen all types of people succeed — tall, short, black, white, weird, foreign, rich, and poor. They achieved goals such as dating more, building self-esteem, getting fit, and excelling in business.
These individuals weren’t born with special abilities that “unsuccessful” people don’t have. To think that way is an insult to everything they’ve worked for.
They earned their success by forming habits that fostered healthy mindsets and personal fulfillment. And I’m here to help you do the same.
To accomplish that, you’ll have to recognize which of your behaviors are productive and which are holding you back.
Hi, I my name’s John. I’ve been lurking for a while, but I’ve finally made an account to post this. I need to get my life off my chest. About me. I’m a 46 year old banker and I have been living my whole life the opposite of how I wanted. All my dreams, my passion, gone. In a steady 9-7 job. 6 days a week. For 26 years. I repeatedly chose the safe path for everything, which eventually changed who I was.
Today I found out my wife has been cheating on me for the last 10 years. My son feels nothing for me. I realised I missed my father’s funeral FOR NOTHING. I didn’t complete my novel, travelling the world, helping the homeless. All these things I thought I knew to be a certainty about myself when i was in my late teens and early twenties. If my younger self had met me today, I would have punched myself in the face. I’ll get to how those dreams were crushed soon.
Let’s start with a description of me when I was 20. It seemed only yesterday when I was sure I was going to change the world. People loved me, and I loved people. I was innovative, creative, spontaneous, risk-taking and great with people. I had two dreams. The first, was writing a utopic/dystopic book. The second, was travelling the world and helping the poor and homeless. I had been dating my wife for four years by then. Young love. She loved my spontaneity, my energy, my ability to make people laugh and feel loved. I knew my book was going to change the world. I would show the perspective of the ‘bad’ and the ‘twisted’, showing my viewers that everybody thinks differently, that people never think what the do is wrong. I was 70 pages through when i was 20. I am still 70 pages in, at 46. By 20, I had backpacking around New Zealand and the Phillipines. I planned to do all of Asia, then Europe, then America (I live in Australia by the way). To date, I have only been to New Zealand and the Phillipines.
Now, we get to where it all went wrong. My biggest regrets. I was 20. I was the only child. I needed to be stable. I needed to take that graduate job, which would dictate my whole life. To devote my entire life in a 9-7 job. What was I thinking? How could I live, when the job was my life? After coming home, I would eat dinner, prepare my work for the following day, and sleep at 10pm, to wake up at 6am the following day. God, I can’t remember the last time I’ve made love to my wife.
Yesterday, my wife admitted to cheating on me for the last 10 years. 10 years. That seems like a long time, but i can’t comprehend it. It doesn’t even hurt. She says it’s because I’ve changed. I’m not the person I was. What have I been doing in the last 10 years? Outside of work, I really can’t say anything. Not being a proper husband. Not being ME. Who am I? What happened to me? I didn’t even ask for a divorce, or yell at her, or cry. I felt NOTHING. Now I can feel a tear as I write this. But not because my wife has been cheating on me, but because I am now realising I have been dying inside. What happened to that fun-loving, risk-taking, energetic person that was me, hungering to change the world? I remember being asked on a date by the most popular girl in the school, but declining her for my now-wife. God, I was really popular with the girls in high school. In university/college too. But i stayed loyal. I didn’t explore. I studied everyday.
Remember all that backpacking and book-writing I told you about? That was all in the first few years of college. I worked part-time and splurged all that I had earned. Now, I save every penny. I don’t remember a time I spend anything on anything fun. On anything for myself. What do I even want now?
My father passed ten years ago. I remember getting calls from mom, telling me he was getting sicker and sicker. I was getting busier and busier, on the verge of a big promotion. I kept putting my visit off, hoping in my mind he would hold on. He died, and I got my promotion. I haven’t seen him in 15 years. When he died, I told myself it didn’t matter what I didn’t see him. Being an atheist, I rationalized that being dead, it wouldn’t matter anyway. WHAT WAS I THINKING? Rationalizing everything, making excuses to put things off. Excuses. Procrastination. It all leads to one thing, nothing. I rationalized that financial security was the most important thing. I now know, that it definitely is not. I regret doing nothing with my energy, when I had it. My passions. My youth. I regret letting my job take over my life. I regret being an awful husband, a money-making machine. I regret not finishing my novel, not travelling the world. Not being emotionally there for my son. Being a damn emotionless wallet.
If you’re reading this, and you have a whole life ahead of you, please. Don’t procrastinate. Don’t leave your dreams for later. Relish in your energy, your passions. Don’t stay on the internet with all your spare time (unless your passion needs it). Please, do something with your life while your young. DO NOT settle down at 20. DO NOT forget your friends, your family. Yourself. Do NOT waste your life. Your ambitions. Like I did mine. Do not be like me.
Sorry for the long post, just had to get it out there.
by Kratos Guide
1. Exercise – Exercise is huge. I briefly touched on what happens to you in the short term but consider also the long term effects of regular exercise. As you maintain a regiment of exercise your body fat percentage drops, your flexibility and strength increase (less chance of injury) your lifespan extends, your immune system is bolstered, you maintain your youth longer, you carry over a sustained vigor to other parts of your life, your resting heart rate goes down, and you have a general feeling of well being. Pretty sweet. Clearly exercising is very important; given both its short and long term benefits.
But do you have to do this every day? That seems strenuous. Try expanding your definition – You don’t give it your 100% every day. Some days may be 10 minutes of simple light stretching, just to keep the habit. Other days may be 2.5 hour monster gym sessions.
I use this habit to help me accomplish two other things very important to me, mediation and getting in nature. Often times my physical exertion is a one hour walk through the park or along the water front. Practicing a walking meditation is a great way to center yourself and help carry the skill over to everyday life. Being in nature has a similar balancing effect on your well being.
But you don’t need me to tell you to work out. The benefits are all clearly documented by scientists and people. There are networks and resources for support and endless sources of inspiration to motivate you.
by Nick Notas
Think of an important goal you wish you could achieve.
Something that really intimidates you. Something that you haven’t begun working towards because it challenges your comfort zone.
That could be…
Getting a job (or a better job). Making more friends. Getting in shape. Writing a book. Or meeting more women – both in-person and online.
So why haven’t you taken any steps to reach that goal?
Whenever you undertake a new endeavor that makes you feel vulnerable, your mind runs wild trying to talk you out of it. Your self-doubt becomes deafening and all you can think about are the worst possible scenarios.
1. Not traveling when you had the chance. Traveling gets harder as you get older, as more people depend on your presence, day-to-day and it ends up becoming more expensive to bring more people with you.
2. Not learning another language. You probably took years of another language in high school. You should put it to good use.
For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.
People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.
2. I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.
By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
The German photographer Ralf Brunner made a deeply moving photo-documentary depicting the last 4 years of a heroin addict life with AIDS. He shows us the depression and feeling of a situation none of us would want to be in. Extremely disturbing at some points, but it really shows depth of emotion in every photograph. You can look at one and feel depressed, sad, lonely and feel the unbearable pain suffered by this man.