If you are not taking care of your body, you cannot call yourself a strong grounded man. Period!
Your health is your most valuable asset and if you abuse it with drugs, alcohol, shitty foods, and bad sleep, then you are acting like a boy.
Boys believe that they are invincible. As such, they treat their bodies with contempt.
They don’t prioritize sleep. They overindulge in drugs and alcohol. They have unsafe sex. They never train. And they aren’t cognizant of what they are putting into their bodies.
Men are different.
Men know that their body is one of the most valuable assets that they have. It’s the vessel that will take them to the next level and allow them to experience everything that this life has to offer.
And they treat it as such.
Men train at least 3 times a week. They value their sleep. They know that food is for fuel not for fun. They avoid hard drugs and if they drink, they do so in moderation.
Men care for their bodies because they realize that they are their bodies.
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