I use this before and after workouts, it loosens up the muscle, relieves soreness and helps with preventing injuries.
Easy to understand advice for building and improving positive and successful relationships with people in all areas of your life. But more directly, a book that promotes good communication, kindness, and the social skills to foster healthy and productive working relationships.
Protect your home: This clever device makes burglars believe you’re at home
This thing simulates the light of a 40 inch LCD HDTV and makes your home look occupied while you are away.
This is the best wall charger for your devices. It costs a little more than Apple’s and can push out more than three times as much power and charge five devices at once.
Use these wipes right after going to the gym or training. They are your best defense against staph infections, fungus and other nasty infectious bacteria
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Habits are the compound interest of self‐improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic Habits, James Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Navy SEAL veteran Alden Mills invented the Perfect Pushup to address the injuries he saw from people constantly performing military-style push-ups.
His argument is that standard push-ups do not allow the muscles of the chest, shoulders and arms to rotate as they contract, leading to muscle imbalance and possible injury.
The best weapon against bad breath. My friend had chronic bad breath and nothing seemed to work until he found this product.