A little over two months ago I was lucky enough to meet a girl who was 100% on board with the whole tantric/karreza/sex without release bit. While I’d had these experiences in the past, they were few and far between, and I’d certainly never had a partner who was committed to helping me with this stuff. I figured I’d take some time off from posting and take a deep dive into the world of sex with Semen Retention.
This isn’t so much a guide or how-to style of post – I just wanted to share my experience and thoughts with the fam as well as explain my leave of absence. For any of the guys out there who are booed up and still want to practice Semen Retention – this post should be of great help.
Finding the right woman is PARAMOUNT
This is easily the most important aspect of the whole tantric sex/sex without release game. While you can meet a girl, have sex with her and (hopefully!) just not orgasm, she’s gonna think she’s either ugly, terrible in bed, something is busted with your junk or all of the above. If you explain things to her before doing the deed, at best she’ll think you’re weird, at worst she’ll call things off.
Finding the right woman goes beyond just open communication. My last serious long term relationship was not on board with me not orgasming. She said it made her feel insecure, like she wasn’t good in bed and like I didn’t enjoy myself. It was also very satisfying for her when I got off. Fair enough. No matter how much I tried to explain things to her, she was set in her ways, and honestly if a girl said she was never going to orgasm when we had sex, I’d probably feel like a failure too.
The right woman has to be patient. She has to have an evolved view of sex. Sex can no longer just be about bumpin’ uglies till a huge explosion of body fluids and expletives occurs. It becomes a long-term game, a means of stoking each other’s fires to ever higher and higher heights. Sex is no longer about just getting each other off, but a means of building up more and more energy and friction within the nervous system – with the occasional release, if your hedonic calendaring calls for it.
Communication is JUST as important
Obviously this practice is doomed from the get go if communication is not a top priority. In all likelihood the gal will have never heard of such a practice and be utterly confused. Unless you have a new age-y, hippy dippy granola type on your hands, I’d recommend just showing them the relationship between prolactin and dopamine, explaining how high prolactin and low dopamine turns you into a tame little puppy, not the savage go-getter you truly want to be. That alone should be enough to convince her of the benefits of this practice.
Prolactin/Dopamine Relationship via Orgasm
On top of that, she gets to play around with a partner who is looking for e x t e n d e d bouts of sex. Let’s face it fellas – most of us reach climax embarrassingly quickly, which leaves her feeling unsatisfied to say the least. She now has a partner committed to not only lasting a long time in bed, but of putting her sexual needs before his own! Sex without ejaculation is powerful for a man; sex without ejaculation where the woman orgasms is even more powerful.
“For men, frequent intercourse with infrequent ejaculation is the key technique for cultivating sexual essence and energy. Furthermore, retaining semen during intercourse enables a man to not only preserve and reabsorb his own essence, it also enables him to prolong the act sufficiently for his partner to reach full orgasm, thereby releasing her most potent secretions for his benefit. In effect, he ‘kills two birds with one stone’, preserving his own essence while releasing and absorbing hers.” – The Tao of Health, Sex and Longevity, Daniel Reid
You WILL mess up
It is to be expected that, especially in the beginning, you will lose your control and come when you didn’t want to. Even with all the tricks up my sleeve there were a few times these past couple of months where I went too far and came when I didn’t want to.
Don’t beat yourself up over it! It’s all part of the learning curve. Get back on the horse, double down on your Jing-boosting herbs and get back at it. It isn’t the end of the world and if you’re using herbs and able to have sex without ejaculation, you’ll bring that sexual energy right back up.
Speaking of which…
The sexual energy gained from prolonged sex without ejaculation is INSANE
The amount of sexual energy you build up and are able to circulate with tantric sex is out of this world. It blows anything else out of the water, even the more powerful herbs which we haven’t discussed yet.
It’s the equivalent of plugging into the well of primordial life energy and just JUICING up. That said – this is why you need to have laid a proper groundwork for these practices. You absolutely can short circuit yourself doing these practices if you aren’t prepared. Remember, we’re learning to build up ecstatic energy within the nervous system, causing a cascade of changes within the hormonal/bioelectric systems of the body – the nervous and endocrine systems. This is nothing short of hacking into ecstatic states of consciousness – it’s not something to be taken lightly.
The foundation remains CRITICAL
Again, we are learning to cultivate a type of energy within the nervous system, an energy that affects hormones and, in fact, extends many feet out from the body. You absolutely must prepare the nervous system for handling higher loads of prana/Qi or the results will range from uncomfortable to psych ward. Just look into kundalini syndrome if you have your doubts.
This is why I espouse the benefits of yoga so much – through its postures, breathing exercises and meditation you strengthen and gain control of the nervous system, allowing it to handle the higher wattage produced from Semen Retention and tantric sex. The postures squeeze and tone the endocrine system, regulating and optimizing hormones. The breathing exercises directly regulate the nervous system, and meditation strengthens and calms the mind. It is the perfect complementary practice to Semen Retention, which is why Brahmacharya is an integral part of higher yoga practices.
This is NOT for beginners
It goes without saying, but this practice is absolutely not for beginners. Those starting on the path need lots of time to get used to building and working with sexual energy, carnal desires, and the biological urge to procreate. You MUST master these urges before you attempt to have sex w/o release.
The ONLY exception to this rule is for those that want to begin Semen Retention while already in a relationship. Practice all the techniques solo, then practice them while edging, and then get your lady on board and try it out during sex. You’ll still need to tamper and modify your sex life, but I can’t paint in broad strokes in regards to people’s individual sex lives – you’ll have to tailor that as you see fit.
Most helpful practices
By far the most beneficial practice for sex without release is kegels. In yoga this is known as vajroli mudra, which means thunderbolt gesture, and which I haven’t touched upon much yet. Besides the yogic theory behind it, vajroli mudra is essentially identical to kegels, which hopefully you sons a bitches have been practicing. Do kegels often, whenever you think to. Quick short holds, medium length holds, longer holds, and don’t forget reverse kegels, where it feels like you’re trying to piss as fast as possible. An easy regimen would be 20 pulsed quick holds, 10 medium length holds (2-3 seconds), 5 long holds (5 seconds), and 10 reverse kegels, held for 3 seconds. Do this routine once or twice a day.
The next would be testicle breathing. This is almost identical to the spinal breathing we’ve been discussing in previous posts, except it involves a few tweaks, namely a coordinated combination of kegels, breathing and contracting the muscles around the perineum/prostate. In its complete form, it also involves bringing that energy down the front channel and storing it in the third chakra – this will be detailed in an upcoming post. While kegels help you to not come too fast, testicle breathing helps you to draw that sexual energy upward and away from your dick, which not only helps prevent orgasm, but recharges the entire body/mind complex with fresh, juicy sexual energy. This is not as difficult to perform during sex as you would think, especially if you have been practicing it during solo masturbation sessions.
Schisandra is a great help in keeping your seed inside. It doesn’t compare to having practiced and mastered kegels or testicle breathing, but in a game where so much is at stake, every little bit helps. Not only does it boost your sexual energy and sperm production, its astringent qualities help to lock both semen and sexual energy inside, so you don’t lose your precious seed during sex.
One factor reigns supreme in all of this though, and is more important than any technique available – a willing and understanding partner. When you’re in the heat of the moment and she’s grinding her hips and pelvis into you, pulling you deeper and deeper inside and asking you to fuck her harder… Good luck, buddy. If you and she aren’t on the same page it’s almost a guarantee you’ll lose your seed.
You have to rethink how you go about having sex in general. The goal is no longer to reach orgasm – no more pounding away like porn has taught you (which isn’t what most women want anyway), no more jackrabbiting, no more sexual bravado. Sex is no longer a race or a battle or a conquest – take your damn time, enjoy yourself. Pull out if you’re getting too close to orgasm and explore the rest of her body, give yourself time to cool off.
And while you’ll be lasting longer, the goal also shouldn’t be for her to orgasm, though this should be much easier and is beneficial to you. The goal is now to cultivate sexual energy, getting close to orgasm, slowing down and circulating it, and then repeating the process… All the while remembering that your lady needs pleasing too.