In a recent interview with Fortune, Bryan Johnson, the tech CEO known for his $2 million anti-aging regimen, expressed his desire to live a long life and fully embrace the experiences life has to offer.
Johnson, whose strict medical interventions have resulted in the heart health of a 37-year-old, the skin of a 28-year-old, and the lung capacity of an 18-year-old, according to his team of doctors, shares his love for life. He believes that if aging can be slowed and reversed significantly, it would have a transformative impact on the entire human race.
When Johnson learned to fly a plane a few years ago and obtained his flying license, he was amazed by how well the autopilot functioned. This experience sparked his curiosity about building an autopilot for his own body, leading him to place his faith in medicine and technology.
Johnson’s fascination with reversing aging has driven him to follow a strict approach, supported by a team of 30 experts, including nutritionists and MRI specialists. He undergoes daily body fat scans, routine MRIs, and frequently undergoes invasive blood and stool tests to assess the biological age of his organs.
He has incorporated around 100 different protocols into his daily routine. Johnson meticulously consumes a precise 1,977 calories per day and consumes over 70 pounds of vegetables each month. His breakfast consists of a standard mix of broccoli, cauliflower, black lentils, mushrooms, garlic, and ginger. He follows it up with a meal of “nutty pudding” containing nuts and berries, and finally, a meal consisting of vegetables, berries, nuts, and seeds, along with 15 grams of 100% dark chocolate and 30 milliliters of extra virgin olive oil. He admits to cutting back on the three ounces of red wine he used to consume to meet his metrics.
Johnson wakes up at 4:30 every morning to complete 35 different exercises and take a list of supplements. All of this is part of his Blueprint Project, where he continuously measures the health of his organs to determine his rate of aging. He intends to maintain this regimen indefinitely.
While aging and longevity experts find Johnson’s commitment fascinating, they raise concerns about the level of discipline and financial resources required to sustain such a routine. They also point out the limited scientific evidence supporting his choices. Johnson is seen as a “walking experiment” by Dan Buettner, a longevity expert and founder of Blue Zones LLC, who believes that while Johnson’s efforts are worth paying attention to, the true impact will become clearer in a decade.
Despite the uncertainty surrounding the success of Johnson’s approach, he remains unfazed. He questions whether the fountain of youth is hidden within thousands of scientific publications and rigorous research. Johnson is willing to be the guinea pig, stating that his motivation stems from a genuine love for life and the belief that extraordinary things await humanity in its next evolution.
In conclusion, Bryan Johnson’s quest for longevity and his commitment to reversing aging through a rigorous routine have drawn attention and sparked both fascination and skepticism among experts in the field. Johnson remains determined to continue his pursuit, driven by his joy for life and the belief in a future filled with remarkable possibilities.