Caveman Circus
The Most Awesome Men's Entertainment Site On The Internet
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As human beings, we naturally ping off the people around us to dictate how we should behave (unless you’re drugged out of your mind or something haha).
The people you talk to are subconsciously looking at your behavior to let them know how THEY should behave.
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“Each day is a day of decision, and our decisions determine our destiny.” — Russell Nelson
You live your life in 24 hour periods. How you use those 24 hour periods determines who you become and how successful you’ll be.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
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You deserve the best. You should strive for your potential – the most fulfilled version of yourself – and that potential is virtually limitless. This is the single most important mindset to adopt, as it serves as a foundation for literally everything else. It’s not a case of arrogance or entitlement, but in the sense that you would want the best for a family member of SO that you deeply love.
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Self-discipline means that you do the things that you know are right or beneficial, even if they’re difficult. But what does that really mean? What does that actually look like?
People often associate self-discipline with diet and exercise, but it goes beyond that. Yes, staying active and eating clean in our current culture takes discipline, but being a self-disciplined person goes way beyond that.
[Read more…] about What Is Self Discipline And How To Build More Of It
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Ask yourself this every morning, every now and then. We know you love yourself and that is very healthy. We all know you believe in the “nobody’s perfect” speech so I cannot be it all. But the question to you today is, if you met someone exactly like you;
Someone who has no positive goals;
Someone who is only willing to do to their ‘limit’, but not push the bar to realize their true potential (which is only limited to their own desire BTW);
Stop waiting. Start doing. It’s all too easy to tell ourselves that once we lose twenty pounds, we’ll be happy, or once we have more free time, we’ll start reading more, or once we’re on that new project at work and have shorter hours, we’ll start going back to the gym. We think we’re too busy now to do that thing we want to do, or we’ll be happy once we’ve done that thing, but we haven’t even started working on it.
News Flash: You’ll always be busy. Or you’ll be tired. Or someone else will need your time. Or you’ll feel like you don’t have enough knowledge or skill to start. Something always comes up. There is no perfect time. There is always something you can use as a reason not to start. If you’re looking for a reason not to be happy now, you’ll find it.
Humans are innately wired to take the path of least resistance, and it seems most things in the universe have this bias.
Water and electricity flow through the path of least resistance.
An object in motion will stay in motion unless acted on by an outside force.
A person binging Netflix will stay lying on their ass unless acted on by an outside force.
If we look from an evolutionary context, our bias to be lazy has good intentions.
Primal man did not have UberEATS or Dominos Pizza delivery on standby – Every day was a bitter struggle for survival.
It is such an integral part of the daily grind that we hardly notice it anymore but the verdict is in – social media can ruin your life.
If you are like most people you will have already checked Facebook, Snapchat, Instagram, Pinterest, Twitter etc. multiple times today, perhaps spending up to 9 hours a day doing so if research is to be believed. We use it as a distraction and release from work, to catch up with friends, and to see what other people are up to. Relaxing, right?
Well, apparently no.
[Read more…] about 7 Real Ways Social Media Can Ruin Your Life
As I talk to more and more people, it’s become clear what the most common sticking point is: getting started. I don’t think I’ve repeated any phrase as often as I’ve said, “Start small.” No matter what it is that you’re doing, whether you think you need to or not, whether you’re changing your life or starting a new project, start small.
Stop trying to overhaul your entire life overnight. I know you want results, and you want them now, but trying to change every habit you have immediately is unsustainable. You didn’t create all of your current habits in one day, so you’re not going to replace them in one day. That’s just not how it works for 99.99999% of people.
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Photo by Spencer Selover
There are a lot of misconceptions about mindfulness out there. I know that I believed a few of them when I first started meditating in the fall of 2017. As I’ve explored my meditation practice more deeply over the last couple of years, I’ve come to realize that the public perception of meditation is often inaccurate.
Meditation has changed my life, and I’m sure plenty of other meditators would tell you the same thing. Because it has been such an integral part of my journey of self-improvement, and I want so badly for you to start practicing as well, today I want to clear up what meditation is and is not, and how you can overcome your meditation fears and excuses and finally stick to a regular meditation habit.
[Read more…] about What Is Meditation And How Can It Benefit Me?