If you are not taking care of your body, you cannot call yourself a strong grounded man. Period!
Your health is your most valuable asset and if you abuse it with drugs, alcohol, shitty foods, and bad sleep, then you are acting like a boy.
Boys believe that they are invincible. As such, they treat their bodies with contempt.
They don’t prioritize sleep. They overindulge in drugs and alcohol. They have unsafe sex. They never train. And they aren’t cognizant of what they are putting into their bodies.