Tying one’s identity to external metrics—such as job titles, academic achievements, social media followers, or even the approval of others—can have profound implications on mental health and overall well-being.
This process of external validation often begins subtly, but over time, it can lead to a fragile sense of self that is heavily dependent on maintaining or enhancing these external markers of ‘success.’
[Read more…] about What Happens When You Tie Your Identity to External Metrics