Hey there, compulsive phone checker.
Much like you, I’m fairly experienced in this area. I used to check my phone compulsively, but have overcome the need to check it, and I’ll share with you how I did it.
It would start out innocent enough, scrolling through Facebook while waiting for a coffee. Or perusing Instagram during breaks at work. I didn’t have a lot of data available to use on my plan, so I was always pretty careful about when I was using it.