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Over the course of the past couple of years in self-development, I’ve come down the these conclusions:
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So as the title implies, No.1 mistake people do when they start building a habit is relying too much on willpower. They believe that building a healthy habit like daily exercising, is only possible if you go hard and you push yourself everyday to show up and be disciplined.
While this plan might work for people who have trained and grown their willpower muscle to above average size (think: really fit and healthy people, who just keep on getting healthier), it won’t work for majority of us, because of a single reason that willpower is finite resource and if we ask more than it can handle – we’ll quit.
[Read more…] about The Daily Man-Up: #1 Mistake People Make When Building A Habit
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So many people today are in a rush to become successful.
They want to earn 7-figures in 12 months even though they have no marketable skills, no network, and no businesses acumen.
They want to build their dream body in 12 weeks even though they haven’t set foot in a gym in years and don’t really understand the current state of their physical body.
They want to magically find the man/woman of their dreams even though they themselves are completely undateable and have 0 social skills.
And I get it…
Human beings are inherently impatient.
But the great irony of success (in any area of life) is that an approach that is overly focused on speed will actually force you to go slower.
[Read more…] about The Daily Man-Up: Success Doesn’t Require Speed…It Requests Slowness
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Rule #1 – THERE ARE NO MORE ZERO DAYS
What’s a zero day? A zero day is when you don’t do a single fucking thing towards whatever dream or goal or want or whatever that you got going on. No more zeros. I’m not saying you gotta bust an essay out everyday, that’s not the point. The point I’m trying to make is that you have to make yourself, promise yourself, that the new SYSTEM you live in is a NON-ZERO system. Didnt’ do anything all fucking day and it’s 11:58 PM? Write one sentence. One pushup. Read one page of that chapter. One. Because one is non zero. You feel me? When you’re in the super vortex of being bummed your pattern of behaviour is keeping the vortex goin, that’s what you’re used to. Turning into productivity ultimate master of the universe doesn’t happen from the vortex. It happens from a massive string of CONSISTENT NON ZEROS. That’s rule number one. Do not forget.
[Read more…] about The Daily Man-Up: There Are No More Zero Days
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Don’t choose a goal based on how attractive the outcome is. Choose a goal based on how willing you are to endure the process required to achieve it
The primary purpose of having a goal is to engage you in a process you find intrinsically meaningful or worthwhile. This process will take up most of your time so it would be nice if you didn’t hate every moment of it. Or, even better, if you enjoyed it.
If your goal is to win a marathon, 99% of your time will be spent training for the marathon. That process will span weeks, months, and even years of your life, whereas crossing the finish line and winning is only a moment in time.
As Alan Watts pointed out, we dance to music not to get to the end of the song but to enjoy the song itself.
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Three years now I have sat and waited. I’ve waited for my dreams to come to fruition. They haven’t. I’ve read books, watched videos, made plans, made better plans. My mindset has changed, and I can’t discount the value in that at all. I actually believe that mindset change is the first crucial step towards achievement. But that doesn’t mean I’ve reached those goals I’ve written down time and time again.
[Read more…] about The Daily Man-Up: There Are No Silver Bullets
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I think we all know “making” a commitment is pretty easy, Anyone can start a business, a new habit, a band, etc. Sticking with it, even when things don’t go as planned, that’s the hard part, and that’s the part that makes hundreds of people quit their dreams and goals every single day. This is why today I want to share with you 6 tips I learned about making these commitments actually work, and even if you may not like hearing this, why in some cases you SHOULD quit.
[Read more…] about The Daily Man-Up: How To Make Sure You Actually Complete The Goals You Start
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Let’s be honest:
How many goals have you stopped yourself from achieving?
You know what you need to do.
But you have an excuse, or maybe a few, that hold you back.
Well, it’s time to destroy those excuses.
So find your excuse, and learn why it’s a bunch of crap so you can get on with being the awesome person you are meant to be:
Goal setting is crucial to long-term achievement but how any of us actually do it? Better yet, how many of us are in the practice of actually writing down goals and bringing them into reality?
According to researchers, on average only three people out of 100 are consistently in the habit of writing down goals.
Interestingly, it has also been indicated that people who write down their goals are 50% more likely to achieve them than those who don’t.
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As I talk to more and more people, it’s become clear what the most common sticking point is: getting started. I don’t think I’ve repeated any phrase as often as I’ve said, “Start small.” No matter what it is that you’re doing, whether you think you need to or not, whether you’re changing your life or starting a new project, start small.
Stop trying to overhaul your entire life overnight. I know you want results, and you want them now, but trying to change every habit you have immediately is unsustainable. You didn’t create all of your current habits in one day, so you’re not going to replace them in one day. That’s just not how it works for 99.99999% of people.