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goals

The Daily Man-Up

November 8, 2023

With LESS than 2 month to welcome 2024, there are two scenarios on how you can get ready for the new year:

Scenario 1: you wait until January 1st to start thinking about what you want to achieve in the next 365 days. You try to figure out your training and nutrition plans, the habits and routines you need to implement to be successful. You try to figure all out in just one day. You tell yourself “I’m starting on January 1st!”. In the meantime you have the perfect excuse to let yourself go.

Scenario 2: TODAY you start thinking and planning for 2024. You start asking yourself what will drive you in 2024, and why? You start working on a plan that will help you achieve your goal. You start implementing the right habits, you start eliminating the wrong ones. You don’t wait. You start.

Don’t get me wrong, I’m all about the holidays and enjoying the extra treats and beers with friends and family. All I’m saying is: ?Why wait until January 1st to start thinking about how you are going to keep building your own best version? Get ready today. Prepare yourself today . Don’t wait a month until you start figuring these things out.

Get Clear on what you are doing in 2024. Start working on your routine, your self-discipline, your goals..so when January 1st hits…you are ready to start, you don’t get hit with any surprises, you are a well-oiled machine.

Don’t wait until January 1st to wake up. Start TODAY

Filed Under: Life Advice, Self-Improvement

Write Down Your Goals!

August 14, 2023

Goal setting is crucial to long-term achievement but how any of us actually do it? Better yet, how many of us are in the practice of actually writing down goals and bringing them into reality?

According to researchers, on average only three people out of 100 are consistently in the habit of writing down goals.

Interestingly, it has also been indicated that people who write down their goals are 50% more likely to achieve them than those who don’t.

[Read more…] about Write Down Your Goals!

Filed Under: Life Advice, Work-Life/Goals

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