Intermittent Fasting
What Is Intermittent Fasting And What Are Its Benefits?
Intermittent fasting (IF) has surged in popularity in recent years as not just a weight loss strategy but a lifestyle choice, offering a myriad of potential health benefits. Unlike traditional diets that focus on what to eat, intermittent fasting is all about when to eat. This time-restricted eating pattern cycles between periods of eating and fasting, ranging from a few hours to several days.
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