Intermittent fasting is a really popular way of losing weight, but that’s not the only benefit intermittent fasting provides.
[Read more…] about What Are The Benefits of Intermittent Fasting?
Intermittent Fasting
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What Is Intermittent Fasting And What Are Its Benefits?
Intermittent Fasting (commonly referred to as “IF”) is a way of eating with regular periods of fasting, usually on a daily or weekly cycle. People do IF for many different reasons. Many do it for weight loss, but others do it for other health or lifestyle benefits. The major reason that most people do IF for is to control and reset hormones related to eating and metabolism, in particular insulin.
[Read more…] about What Is Intermittent Fasting And What Are Its Benefits?
What Is Intermittent Fasting
Intermittent fasting is simply eating within certain windows of time. It is NOT starving yourself like some people think. At one point I was doing an 18 hour fast with the 6 hour eating period. With the way my schedule was at the time, I would start my first meal around 11am and stop around 6pm or so (depended on the day). Like most people, I hated going to sleep hungry so I pushed my window further into the day because I could tolerate being hungry in the morning but I could not tolerate it while trying to sleep. Like some other people have already stated, your body WILL adjust and every day it becomes easier and easier.