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How To Escape Sleep Paralysis

how to escape sleep paralysis

For those of you who didn’t know, when we fall asleep our bodies release a chemical into the part of our brain that controls movement, the chemicals being glycine and GABA . These essentially freeze your muscles, rendering you incapable of movement. This is done to keep us from acting out our dreams and injuring ourselves. (Sleepwalkers’ bodies don’t release enough of this chemical, hence the walking).

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