I was in a cell. There are also dorms, and I haven’t been in a dorm.
I was in a 2-3 man cell (new guy had to sleep on floor).
I woke up around 5:30 AM or just before( you get used to it). Then there was a count.
At that point you had the option to go back to sleep until breakfast or do something else, such as watch the local news on T.V., work out or try to shower.
You could also read, or do something. I usually got up and started moving around.
Around 7 you’d do another count where they actually looked in you cell to see if it was in order, and then chow.