
Have you ever found yourself standing in front of a mirror, staring at the steam, and mumbling something vague like, “I really should get healthier”? Then you go about your day feeling unsettled, like something’s missing but you can’t quite put your finger on it. Or maybe you’ve written a to-do list full of nebulous items like “clean up” or “be productive,” only to end the week staring at a list of unchecked boxes. Sound familiar?









