When you wake up in the morning and see your room a mess do you typically look at your room and go “Ugh, Fuck i need to fix my room” You groan a bit then lazily clean your room just enough to look decent.
The reality however is that you want to clean your room. If you didn’t truly desire self improvement then you wouldn’t bother with things like this, as you technically don’t need to. So you want to clean your room but you don’t say it to yourself.
Next time try this. Wake up and say “I want to clean my room” “I want to get out of bed” “I want to do my work”.