Caveman Circus
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If there were a pill that could lower your risk of heart disease, cancer, Alzheimer’s, and early death — and also improve your mood, sharpen your brain, strengthen your bones, and keep you moving well into your 80s — you’d probably take it.
That pill exists. It’s called exercise.
[Read more…] about The Closest Thing We Have to a Longevity Drug
Let’s just get this out of the way: You’re not behind. You’re not broken. And you haven’t “missed your chance.” Right now, wherever you’re sitting—coffee in hand, stuck in traffic, slumped over on the couch—you are exactly where you’re supposed to be.
[Read more…] about You Are Where You’re Suppose To Be Right Now
We’ve all heard the saying “blood is thicker than water.” It’s supposed to mean that family ties are the strongest bonds of all, that you should always put family first, no matter what.
Well, I call bullshit.
[Read more…] about Why You Have Every Right to Cut Off Toxic Family Members
I went to a bar alone for the first time recently and I found it really boring. I brought a book in case I got anxious so I would have something to focus on but it pretty much came down to I either read, played on my phone, or stared at the wall. Everyone else there came with someone else and had someone to interact with but I just kinda… sat there.
Hey, parents. I know you love your kids more than anything in the world, and you want to protect them from every scrape, bruise, and heartache. But today, I’m here to give you some tough love: you need to let your children struggle. You need to let them fail.
[Read more…] about Parents, Let Your Children Struggle. Allow Them to Fail.
Let’s talk about commitments. You know, those pesky things you agree to do and then immediately want to bail on? Yeah, those. We’ve all been there, staring at our calendar, wondering why on earth we said yes to that thing next Thursday. But here’s the kicker: how you handle your commitments says a lot about you. And not just to others, but to yourself.
What you can’t stand in other people—the thing that grates on your nerves, lights your fuse, makes you roll your eyes and mutter under your breath—yeah, it’s almost always the thing you secretly can’t stand in yourself.
I know, I know. That stings a little. But hang with me.
[Read more…] about What You Hate in Others is What You Hate in Yourself
When most people think about their biggest financial decision, they picture buying a house, investing in the stock market, or choosing the right career path. But the truth is, none of those choices will impact your financial future as profoundly as the person you choose to marry.
[Read more…] about The Most Important Financial Decision You’ll Ever Make
If your intention is to raise a child who second-guesses their every move, who scans the world for signs of disapproval, you don’t need dramatic gestures. All it really takes is to make love something they have to earn. Let your affection ebb and flow with their behavior—offer a smile or a kind word only when they’ve done something to make you proud, but let disappointment settle in the silence whenever they falter. In time, your child will learn to measure themselves by your moods, to wonder if today is a day they’re worthy of being hugged or a day to keep their distance.
We spend a lot of time in relationships worrying about being “nice.” We avoid tough conversations, dance around uncomfortable topics, and hope that by keeping the peace, we’re doing the right thing. But the truth is, real respect in relationships doesn’t come from sugarcoating things or hiding how we feel—it comes from clarity.
[Read more…] about Why Your Relationship Needs More Clarity—and Less Guesswork