Category: Life Advice

If there were a pill that could lower your risk of heart disease, cancer, Alzheimer’s, and early death — and also improve your mood, sharpen your brain, strengthen your bones, and keep you moving well into your 80s — you’d probably take it.

That pill exists. It’s called exercise.

Let’s just get this out of the way: You’re not behind. You’re not broken. And you haven’t “missed your chance.” Right now, wherever you’re sitting—coffee in hand, stuck in traffic, slumped over on the couch—you are exactly where you’re supposed to be.

I went to a bar alone for the first time recently and I found it really boring. I brought a book in case I got anxious so I would have something to focus on but it pretty much came down to I either read, played on my phone, or stared at the wall. Everyone else there came with someone else and had someone to interact with but I just kinda… sat there.

Hey, parents. I know you love your kids more than anything in the world, and you want to protect them from every scrape, bruise, and heartache. But today, I’m here to give you some tough love: you need to let your children struggle. You need to let them fail.

Let’s talk about commitments. You know, those pesky things you agree to do and then immediately want to bail on? Yeah, those. We’ve all been there, staring at our calendar, wondering why on earth we said yes to that thing next Thursday. But here’s the kicker: how you handle your commitments says a lot about you. And not just to others, but to yourself.

When most people think about their biggest financial decision, they picture buying a house, investing in the stock market, or choosing the right career path. But the truth is, none of those choices will impact your financial future as profoundly as the person you choose to marry.