So this post is for you if you feel that you are particularly low on self-discipline and are not at all in control of your life. Things are out of control, and you likely have a lot of people demanding things of you, a lot of last-minute things, and your physical health is not close to what you’d like it to be. Everything is last-minute.
You may find yourself alternative between utter hopelessness “nothing works, nothing helps, this is impossible” and a freaked-out sense of urgency “I need change all this now! I’m running out of time!”