Category
We all have them – those awkward, humiliating memories that make us instinctively shudder in discomfort years later. Whether it’s an embarrassing moment from childhood or a regrettable incident as an adult, these cringeworthy flashes have a way of harshly jolting us without warning. When they creep up to jest at our composure, it can truly feel like the clock has turned back and we’re reliving every excruciating detail vividly once again.
In an age where instant gratification is just a click away, the pursuit of ‘cheap dopamine’ has become increasingly common. But what is cheap dopamine, and why should we be concerned about it?
Dopamine, often referred to as the ‘feel-good hormone,’ plays a critical role in our brain’s reward system. It ensured our survival by motivating us to perform essential tasks like eating and procreating. However, the modern world has engineered ways to trigger these dopamine releases artificially and excessively – through things like scrolling mindlessly through social media feeds, binge watching shows, consuming pornography, eating highly processed junk foods loaded with sugar, online shopping just for the thrill of it. These things lure us in by hijacking the brain’s reward system, making us feel good without having to work for it.
Life can often feel like a series of random events that happen to us, rather than experiences we consciously create. It’s easy to fall into the trap of seeing yourself as a passive participant in your own story. But the truth is, you have far more agency in shaping your life than you realize. Taking responsibility for your choices and actions is the critical first step to unlocking your full potential and creating the life you want.
What does it mean to take responsibility for your life? At the most basic level, it means acknowledging that you are the author of your story. Your circumstances don’t define you; it’s the attitude you bring to any situation that matters. Taking responsibility means letting go of blame and victimhood, and instead looking inward at how your thoughts, beliefs, and actions may be perpetuating certain patterns or limiting your growth.
(photo: @chris_chow)
1. Foundation sport. Wrestling is the perfect foundation for all other sports. Wrestling is balance, agility, hand –eye coordination, flexibility, positioning, strength, speed, explosiveness, footwork, hustle, mental focus, mental toughness, core strength,concentration, competition, and endurance. Wrestling will make our youth better at all other sports.
As humans, we all have a natural tendency to avoid discomfort. We like to stay in our comfortable routines and avoid anything that might make us anxious or upset. However, remaining in this “comfort zone” can often limit our potential for growth. Pushing ourselves outside of what’s familiar, although uncomfortable at first, can lead to tremendous self-improvement and fulfillment.
Seeking discomfort doesn’t mean putting yourself in dangerous situations. It simply means willingly doing things that feel unfamiliar or challenging. This could be as simple as having a difficult conversation you’ve been avoiding, trying a new hobby that you have no experience in, or traveling somewhere completely foreign to you. Discomfort shows you where your current limitations are and gives you a chance to expand them.
With LESS than 2 month to welcome 2024, there are two scenarios on how you can get ready for the new year:
Scenario 1: you wait until January 1st to start thinking about what you want to achieve in the next 365 days. You try to figure out your training and nutrition plans, the habits and routines you need to implement to be successful. You try to figure all out in just one day. You tell yourself “I’m starting on January 1st!”. In the meantime you have the perfect excuse to let yourself go.
Scenario 2: TODAY you start thinking and planning for 2024. You start asking yourself what will drive you in 2024, and why? You start working on a plan that will help you achieve your goal. You start implementing the right habits, you start eliminating the wrong ones. You don’t wait. You start.
Don’t get me wrong, I’m all about the holidays and enjoying the extra treats and beers with friends and family. All I’m saying is: ?Why wait until January 1st to start thinking about how you are going to keep building your own best version? Get ready today. Prepare yourself today . Don’t wait a month until you start figuring these things out.
Get Clear on what you are doing in 2024. Start working on your routine, your self-discipline, your goals..so when January 1st hits…you are ready to start, you don’t get hit with any surprises, you are a well-oiled machine.
Don’t wait until January 1st to wake up. Start TODAY
Photo by Nick Hillier
The digital dating landscape is a paradox of choice. The seemingly endless options can lead to a perpetual search for someone better, fostering a culture of disposability and a sense that no connection is truly irreplaceable. This abundance of choice might seem liberating, but it can also be profoundly draining. The cycle of swiping, chatting, and experiencing fleeting interactions can erode self-worth, as individuals may start to wonder why connections fizzle out or why they can’t seem to find that elusive ‘spark’.
Moreover, the curated personas on dating apps can exacerbate feelings of worthlessness. Users often present an idealized version of themselves, which can lead to unrealistic expectations and a sense of inadequacy when comparing oneself to others’ highlight reels. The silent rejections—unmatched, unanswered messages, ghosting—can feel personal, even though they are a common experience in the online dating realm.
If you’re living your life in such a way that you hope to prove yourself, then you’re cut off from your greater inner resources. It doesn’t matter whether you’re trying to prove yourself to one person, many people, or just yourself.
Being stuck with the need to prove is a slavery mindset. You’re not truly free. You’re trying to win some kind of approval (aPROVal, see that there?) so that you can finally go live your life the way you’d otherwise prefer to.
After a decade of setting goals every year and never achieving them, here’s what finally clicked:
High performers are successful as a result of consistent action, not intense effort.
This single realization led me to a framework for building habits that has changed my life.
(photo: RUN 4 FFWPU)
Being a productive person comes down to one thing: You finish what you start. Period.
Projects unfinished, goals left behind, jumping for one thing to another, all of that reinforce the identify of being a lazy person.
You’re not a lazy person, simply you don’t finish what you start.
But, before we get into the tips, let’s go quickly over some of the mistakes that prevent us from finishing what we start.
