I’ve noticed on the internet that people literally want to change their lives overnight. That’s not the way things work.
It’s like being able to bench 100lbs and expecting to bench 1000lbs the next day. It takes time.
Don’t have an all or nothing mentality.
A few years ago I started meditating. I told myself, “I’m going to meditate 30 minutes a day!”
For the next six months I’d only hit my goal maybe 5 times a month, and I’d keep beating myself up.