Self-Improvement

Learn How to Fail Skillfully

May 16, 2022 Leave a Comment

You’ve been learning how to succeed in your attempts here at self-discipline and setting good habits. Ideally you’ve learned how to discern your highest priorities, create a good plan, and to take immediate action on it.

There’s this flip side, though, to proper self-discipline which is learning how to fail masterfully – as the companion to learning to succeed. If you can develop your ability to fail masterfully, then you’re effectively moving into a more psychologically stable place for long-term growth.

Stop Waiting. Start Doing.

April 11, 2022 Leave a Comment

Stop waiting. Start doing. It’s all too easy to tell ourselves that once we lose twenty pounds, we’ll be happy, or once we have more free time, we’ll start reading more, or once we’re on that new project at work and have shorter hours, we’ll start going back to the gym. We think we’re too busy now to do that thing we want to do, or we’ll be happy once we’ve done that thing, but we haven’t even started working on it.

How to Change Your Life by Starting Small

April 7, 2022 Leave a Comment

As I talk to more and more people, it’s become clear what the most common sticking point is: getting started. I don’t think I’ve repeated any phrase as often as I’ve said, “Start small.” No matter what it is that you’re doing, whether you think you need to or not, whether you’re changing your life or starting a new project, start small.

13 Things You Experience When You Step Out of Your Comfort Zone

April 4, 2022 Leave a Comment

It doesn’t matter how old you are, what you have done or where you have been – at some point you will have to step out of your comfort zone. You know already whether you ever truly have or not. It is not so much a memory of a specific event, rather than an inner knowing. A mental toughness and emotional stability that tells the world that you can handle anything that it decides to throw at you. This solidity cannot be faked.

Would you like YOU if you met YOU?

March 30, 2022 Leave a Comment

Ask yourself this every morning, every now and then. We know you love yourself and that is very healthy. We all know you believe in the “nobody’s perfect” speech so I cannot be it all. But the question to you today is, if you met someone exactly like you;

What Is Meditation And How Can It Benefit Me?

March 25, 2022 Leave a Comment

Photo by Spencer Selover

There are a lot of misconceptions about mindfulness out there. I know that I believed a few of them when I first started meditating in the fall of 2017. As I’ve explored my meditation practice more deeply over the last couple of years, I’ve come to realize that the public perception of meditation is often inaccurate.

How To Become The Best Version Of Yourself

March 10, 2022 Leave a Comment

how to become the best version of yourself

(photo: @sir_moon)

1) Love yourself

You deserve the best. You should strive for your potential – the most fulfilled version of yourself – and that potential is virtually limitless. This is the single most important mindset to adopt, as it serves as a foundation for literally everything else. It’s not a case of arrogance or entitlement, but in the sense that you would want the best for a family member of SO that you deeply love.

7 Real Ways Social Media Can Ruin Your Life

March 8, 2022 Leave a Comment

It is such an integral part of the daily grind that we hardly notice it anymore but the verdict is in – social media can ruin your life.

If you are like most people you will have already checked Facebook, Snapchat, Instagram, Pinterest, Twitter etc. multiple times today, perhaps spending up to 9 hours a day doing so if research is to be believed. We use it as a distraction and release from work, to catch up with friends, and to see what other people are up to. Relaxing, right?

Well, apparently no.

How to be More Assertive in Life and in Work

February 22, 2022 Leave a Comment

Learning how to be more assertive in life and in work is a crucial step to real personal growth.

Normally, if someone feels inclined to become more assertive, it means they have been treated as a doormat sometime in the past.

They have probably suffered confidence and self-esteem issues, and have had trouble expressing what they really think to the people around them.

Take 100% Responsibility For The Way Your Life Is Now

February 14, 2022 Leave a Comment

Take 100% responsibility for the way your life is now. The good, the bad and the ugly. Accept that it’s all you. No one else to blame. It was your fault. And forgive yourself completely. You will see that the process of self improvement will become much easier.