Being overstimulated is the cause of the lack of discipline
It sounds simple, but when I’ve realized it – it helped me a lot. I’ll try to share it.
The root problem with many productivity issues is being constantly overstimulated.
People often tell “I was doing nothing the entire day instead of working” while the truth is that you were not doing nothing. You were stimulating your brain all the time using social media or something else.
The message to your brain is simple then: I can be laying all day and still be stimulated. And THIS is why you feel the urge to lay in the bed. It’s cheap way of getting stimulation for your brain. Your brain actually hates doing nothing.