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Self-Improvement

The Most Effective Way To Engage With New People

May 26, 2023

how to be social

Photo by Felix Rostig

As human beings, we naturally ping off the people around us to dictate how we should behave (unless you’re drugged out of your mind or something haha).

The people you talk to are subconsciously looking at your behavior to let them know how THEY should behave.

[Read more…] about The Most Effective Way To Engage With New People

Filed Under: Man-Up, Self-Improvement

High Performers Are Successful As a Result of Consistent Action, Not Intense Effort.

May 19, 2023

creating habits

(photo: @opeleye)

After a decade of setting goals every year and never achieving them, here’s what finally clicked:

High performers are successful as a result of consistent action, not intense effort.

This single realization led me to a framework for building habits that has changed my life.

Working from home last year made me realize that at 27, I had no good habits and zero self-discipline.

I was going to bed after 3am and sleeping past noon.

I wasn’t working out consistently.

I was browsing Reddit and watching Netflix for up to 10 hours a day.

I wasn’t doing any of the work needed to build my business…

I hated myself. The more promises I broke, the more worthless I felt, and the louder the voice in my head became:

Why can’t I fix this?

Why am I so weak?

This is how my dreams die.

[Read more…] about High Performers Are Successful As a Result of Consistent Action, Not Intense Effort.

Filed Under: Man-Up, Self-Improvement

Be Intentional When Using Your Digital Devices

April 13, 2023

phone addiction

The programming: Turn to a screen whenever you need something. Anxious? Upset? Lonely? Bored? The screen has what you need. Paw at the screen like it’s a slot machine. Trigger those hits of dopamine. Relish your superiority. It’s fine to take a spin on the hamster wheel of impulse gratification every once in a while. Where it kills you is when it becomes a way of life. When your every waking moment is filled with Instagram binges, and little tappy games, and refreshing your news apps, and texting friends, then — that’s where your dreams die.

[Read more…] about Be Intentional When Using Your Digital Devices

Filed Under: Man-Up, Self-Improvement

13 Things You Experience When You Step Out of Your Comfort Zone

March 29, 2023

comfort zone

It doesn’t matter how old you are, what you have done or where you have been – at some point you will have to step out of your comfort zone. You know already whether you ever truly have or not. It is not so much a memory of a specific event, rather than an inner knowing. A mental toughness and emotional stability that tells the world that you can handle anything that it decides to throw at you. This solidity cannot be faked.

[Read more…] about 13 Things You Experience When You Step Out of Your Comfort Zone

Filed Under: Self-Improvement

How to Change Your Life by Starting Small

March 21, 2023

As I talk to more and more people, it’s become clear what the most common sticking point is: getting started. I don’t think I’ve repeated any phrase as often as I’ve said, “Start small.” No matter what it is that you’re doing, whether you think you need to or not, whether you’re changing your life or starting a new project, start small.

[Read more…] about How to Change Your Life by Starting Small

Filed Under: Self-Improvement

Would you like YOU if you met YOU?

March 15, 2023

Ask yourself this every morning, every now and then. We know you love yourself and that is very healthy. We all know you believe in the “nobody’s perfect” speech so I cannot be it all. But the question to you today is, if you met someone exactly like you;

[Read more…] about Would you like YOU if you met YOU?

Filed Under: Self-Improvement

What Is Meditation And How Can It Benefit Me?

March 10, 2023

benefits of meditation

Photo by Spencer Selover

There are a lot of misconceptions about mindfulness out there. I know that I believed a few of them when I first started meditating in the fall of 2017. As I’ve explored my meditation practice more deeply over the last couple of years, I’ve come to realize that the public perception of meditation is often inaccurate.

[Read more…] about What Is Meditation And How Can It Benefit Me?

Filed Under: Self-Improvement

How To Become The Best Version Of Yourself

February 20, 2023

how to become the best version of yourself

(photo: @sir_moon)

1) Love yourself

You deserve the best. You should strive for your potential – the most fulfilled version of yourself – and that potential is virtually limitless. This is the single most important mindset to adopt, as it serves as a foundation for literally everything else. It’s not a case of arrogance or entitlement, but in the sense that you would want the best for a family member of SO that you deeply love.

[Read more…] about How To Become The Best Version Of Yourself

Filed Under: Self-Improvement

How to be More Assertive in Life and in Work

February 2, 2023

how to be assertive

Learning how to be more assertive in life and in work is a crucial step to real personal growth.

Normally, if someone feels inclined to become more assertive, it means they have been treated as a doormat sometime in the past.

They have probably suffered confidence and self-esteem issues, and have had trouble expressing what they really think to the people around them.

[Read more…] about How to be More Assertive in Life and in Work

Filed Under: Man-Up, Self-Improvement

Seek Discomfort

January 30, 2023

(photo: @1walter2)

We spend a lot of time trying to avoid discomfort. We’ll never succeed, though. Preparing for discomfort by getting used to it only makes sense.

Avoiding discomfort doesn’t just make us unprepared for the unavoidable difficult parts of life. If we avoid too much uncomfortable activity, it can lead to a downward spiral.

[Read more…] about Seek Discomfort

Filed Under: Self-Improvement

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