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After a decade of setting goals every year and never achieving them, here’s what finally clicked:
High performers are successful as a result of consistent action, not intense effort.
This single realization led me to a framework for building habits that has changed my life.
Self-discipline means that you do the things that you know are right or beneficial, even if they’re difficult. But what does that really mean? What does that actually look like?
People often associate self-discipline with diet and exercise, but it goes beyond that. Yes, staying active and eating clean in our current culture takes discipline, but being a self-disciplined person goes way beyond that.
[Read more…] about What Is Self Discipline And How To Build More Of It
(photo: @dhakad1989)
No one becomes disciplined overnight. It’s a lifetime journey.
I think there’s way too much emphasis placed on “motivation” and “willpower.” Instead, I think it’s better to understand how human behavior works, and use it to your advantage.
Here are the five most important things I’ve learned about becoming more disciplined, and I hope it helps you.
[Read more…] about Top 5 Lessons From A 10 Year Journey To Becoming Disciplined
As the renowned Jim Rohn once said, discipline serves as the bridge that connects our goals to their accomplishment. This invaluable lesson was instilled in me by my grandfather from a young age. He emphasized the importance of maintaining discipline in life to remain focused and strike the right balance between opportunities and responsibilities.
[Read more…] about Discipline Is One Of The Most Necessary Traits For Success
(photo: @sotheencourager)
The #1 mistake people do when they start building a habit is relying too much on willpower. They believe that building a healthy habit like daily exercising, is only possible if you go hard and you push yourself everyday to show up and be disciplined.
While this plan might work for people who have trained and grown their willpower muscle to above average size (think: really fit and healthy people, who just keep on getting healthier), it won’t work for majority of us, because of a single reason that willpower is finite resource and if we ask more than it can handle – we’ll quit.
[Read more…] about #1 Mistake People Make When Building A Habit