
Inflammation is one of the body’s most important defense mechanisms—a biological process that helps protect us from infections, injuries, and other threats. Acute inflammation, the kind that kicks in when you twist an ankle or catch the flu, is short-lived and necessary for healing.
But there’s another type of inflammation, the kind that isn’t so easy to detect, and it’s far more insidious. I’m talking about chronic inflammation—a low-grade, persistent inflammation that lingers for months, years, or even decades. It doesn’t flare up like a sprained joint, but its long-term effects can be catastrophic.
[Read more…] about Chronic Inflammation: The Silent Threat to Your Health









