Caveman Circus
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Let’s be honest: most of us have made choices we’re not proud of.
Not because we’re bad people.
Not because we’re evil or hopeless or lazy.
But because we’re human.
[Read more…] about How to Stop Rationalizing Choices That Go Against Our Values
Fear is often seen as a red light. A “stop here” sign. A full-body warning that whatever lies ahead is dangerous, reckless, or a mistake. And sometimes, that’s exactly what it is. Sometimes fear is a legitimate signal to slow down and get out of the road—because there’s a truck coming.
Look, I get it. Thinking about your own death is pretty fucking morbid. Most of us go through life desperately trying to avoid pondering our inevitable demise. We chase superficial highs, numb ourselves with booze and Netflix binges, and get lost in the daily grind – anything to avoid confronting the cold, hard truth that none of us are making it out of here alive.
[Read more…] about The Surprising Power of Writing Your Own Eulogy
Most of us walk around carrying invisible clipboards, trying to manage the world like it’s our job. We want our partner to say the right thing. We want traffic to part like we’re Moses. We want our coworkers to read our minds. And when they don’t? We stew. We sulk. We grip tighter.
We think control equals freedom. But it doesn’t.
Look, I’m not going to sugarcoat this. If you want to make any real progress in your life, in your career, in your relationships – you’re going to have to do some seriously uncomfortable shit. There’s no way around it.
For too long, you’ve probably been tiptoeing through life, desperately trying to avoid anything that makes you remotely uncomfortable. You stay in your cozy little bubble, never venturing outside of it, never truly challenging yourself. And where has that gotten you? Nowhere fast, I’d bet.
[Read more…] about Challenging Yourself is the Only Way Forward
A lot of men are walking around with smiles on their faces and storms inside their chests.
They’re the “nice guys.” Always agreeable. Always accommodating. Always putting everyone else first. But behind that polished image is often a lifetime of silent pain—and a deep fear of not being enough.
This isn’t about personality. It’s about wounds. Specifically, the kind that form in childhood and echo through adulthood.
[Read more…] about How Childhood Wounds Create ‘Nice Guys’ (And How to Heal)
Let’s be honest: if you’ve ever found yourself saying, “How many times do I have to tell you…?” or “You’re not listening to me!”—you’re not alone. Every parent has been there.
But here’s the truth: listening isn’t about obedience. It’s about connection. Kids don’t tune us out because they want to make our lives harder. They tune us out because they don’t feel emotionally safe, regulated, or understood in that moment.
[Read more…] about How to Talk So Your Child Will Actually Listen
When a marriage is unraveling—when the silence is heavier than the words, when the touch feels forced, when the resentment hangs in the air like smoke—it’s tempting to reach for something, anything, that might make it feel alive again.
[Read more…] about Why Open Relationships Can’t Save a Dying Marriage
There should be a medal for making it out of a childhood that hurt you and not letting it turn you into someone who hurts others.
Not a metaphorical one. A real one. Heavy. Engraved. Maybe something you could wear around your neck that quietly tells the world: You have no idea what I’ve survived. And I’m still here.
[Read more…] about To Everyone Who Had a Terrible Childhood and Is Trying Their Best Now
I’ve talked to thousands of couples—on stages, on my show, and in quiet corners after the crowds have gone home. And one thing is painfully, beautifully clear:
A strong, connected marriage doesn’t just happen.
[Read more…] about You Don’t Get a Strong, Connected Marriage by Accident