
I didn’t wake up one morning with a spreadsheet or a master plan. I didn’t read a book, watch a documentary, or get advice from a nutritionist. I was just tired—tired of my body feeling out of control, tired of constant cravings, tired of the cycle where food decided my mood more than I did.
So around mid-August, I made a decision that sounded simple and turned out to be brutal: I cut out anything sweet. Not “low sugar.” Not “sometimes.” I mean no fruit, no honey, no desserts, no juices, no syrups, no candy, no chocolate, no artificial sweeteners. If it tasted sweet, it was gone.
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