Humans are storytelling machines. We’re constantly spinning narratives about our lives, our failures, our relationships, and our insecurities. Sometimes, these stories are not just misleading—they’re destructive. They hold us back, keep us stuck, and prevent us from becoming the hero of our own journey.
But what if I told you that you have the power to rewrite those stories? That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s not just some trendy buzzword or a fancy technique reserved for the therapist’s couch. CBT is a tool that you can start using today to transform the way you think, feel, and act.