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Theodore Lee

Exercise: The Most Potent and Underutilized Antidepressant

If you’ve ever struggled with anxiety or depression, you’ve likely been given the standard mental health pep talk: Have you tried exercising?

For those of us well-versed in the cyclical horror show of our own overactive amygdalas, this suggestion can feel almost offensively simplistic. When you’re in the depths of an episode—curled up in bed, unable to move, consumed by a vague but all-encompassing existential dread—the thought of lacing up your sneakers and going for a brisk jog seems as plausible as summiting Everest. And yet, as research increasingly demonstrates, the science is undeniable: exercise is arguably the most powerful, yet underutilized, antidepressant available.

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Linkage

Your Best Defense Against Identity Theft – Shield and Fortify

A Few Photos To Scratch That Nostalgic Itch – Ned Hardy

Dawn dish detergent is damaging your car paint. Use this car-specific wash soap designed to clean while protecting the wax and clear coat – Amazon

Emergency Braking Will Save Lives. Automakers Want to Charge Extra for It – Wired

Why this China-made BYD Shark pickup is drawing attention in the global truck market – CNBC

I’m 32 and making friends has never been harder – or more embarrassing – The Independent

The Kid Who Had the Neo-Geo – Ned Hardy

One of the best handy things you will ever buy. This thing was such a life saver when it came to moving. Also great for hauling Costco hauls to your apartment or house – Amazon

Guy who delivers cheapshot in sparring gets some karma – Reddit

How to compare yourself with others fairly – Psyche

“I’m Scared”: Why It’s a Brutal Time to Be a TV Writer – Hollywood Reporter

Here’s what DeepSeek AI does better than OpenAI’s ChatGPT – Mashable

The Americans Pledging to Buy Less—or Even Nothing – WSJ

All the Ways to File Your Taxes for Free in 2025 – Life Hacker

Video shows mom describing soccer match in beautiful detail to her blind son – Upworthy

Treat Yourself or Save for Retirement? How to Strike the Perfect Balance

When it comes to money, one of the most persistent dilemmas is this: should you enjoy your hard-earned cash today or save as much as possible for a future you can’t fully imagine?

It’s not just a math problem; it’s a deeply emotional one. The pull to spend is tied to wanting to savor the present, to take that dream trip, or to make memories with your family while everyone is healthy and able to enjoy them. On the other hand, the drive to save is fueled by a sense of security—or sometimes anxiety—about what could happen years or even decades down the road.

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Learning to Speak to Yourself Like You Would a Friend

Let’s be real: we all mess up. Whether it’s forgetting an important deadline, saying something we didn’t mean, or dropping the ball on a goal we swore we’d nail, mistakes happen. It’s part of being human.

But here’s the strange part. When a friend messes up, we’re usually pretty good at offering support. We say things like, “Don’t beat yourself up; it happens,” or “You’re doing the best you can.”

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Linkage

Can’t We All Just Hug Each Other? – Fatherly

What’s It Like To Attend A Timeshare Presentation – Ned Hardy

How Victims of Online Fraud Get Hit Twice—By Scammers and the IRS – Shield and Fortify

This is a versatile, space-saving organizer that maximizes wall space, keeps essentials accessible, and reduces clutter for a more efficient and stylish office – Amazon

America Has Fallen in Love With Long-Shot Sports Bets – WSJ

How Chinese AI Startup DeepSeek Made a Model that Rivals OpenAI – Wired

The Best Ways to Relieve Soreness From Exercise – Life Hacker

Pictures and Videos of the Day – Ned Hardy

The perfect gift for wine enthusiasts because it’s specifically designed to safely and effortlessly remove fragile or older corks from aged wines – Amazon

iOS 18.3 is now available for everyone: Here’s what’s new – 9to5 Mac

Even Your Political Opponents Want to Believe They’re Good People – Greater Good

How to Find Your Personal Style, According to Menswear Experts – GQ

The Cold War’s Greatest Spy Weapons and Gadgets – Rare Historical Photos

Honda Is Considering New High-Performance Trim Above Type R and Type S – The Drive

The Trap of Someday: How to Stop Pretending and Start Living Now

It’s a cozy fantasy, isn’t it? The idea that there’s some magical “right idea,” “right job,” or “right business” out there, just waiting for you to stumble upon it like a treasure chest on the beach. And once you find it? Boom. Life changes. The clouds part, the angels sing, and you’re finally ushered into the existence you were always meant to lead—one where work feels like play, where every decision is effortless, and where the nagging voice in your head that whispers “Is this it?” falls silent forever.

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No More Zero Days: The Power of Consistent Progress

No More Zero Days: The Power of Consistent Progress

Imagine you’re at the foot of a massive mountain. You want to get to the top. It’s intimidating, maybe even overwhelming, and your mind starts spinning: How am I ever going to make it? How long will this take? What if I can’t do it? But here’s the thing: no one climbs a mountain in a single leap. You take one step, then another. One small action at a time gets you to the summit.

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Linkage

Historic Photos That Speak Volumes – Ned Hardy

Give this book to anyone who doesn’t know the first thing about finances. It will set them up for life – Amazon

30 ‘Golden Visas’ Americans Can Use to Move Abroad – Traveler

‘Randy’s been his co-pilot for 22 years’: Inside the life of LeBron James’ fixer – ESPN

When Is the Best Time to Eat Breakfast? – Outside

How the Western Diet Has Derailed Our Evolution – Nautilus

How a mindful hobby could help you break your after-work ‘doomscrolling’ habit – The Conversation

Watch Miss Kansas call out her abuser in the audience during final pageant interview – Upworthy

U.S. Homes Sales in 2024 Fell to Lowest Level in Nearly 30 Years – WSJ

This is the car phone mount that I’ve been using for the past year and its been absolutely great. Easy to use, easy to install. No complaints – Amazon

I’m a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet – CNBC

What Is A Good Salary? (With Exact Numbers) – Ramit Sethi

How Modern Society Makes People Depressed and Anxious – Linkiest

Why You Should Always Order Ginger Ale on a Flight – Travel and Leisure

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