
I’m an avid chess player, and over the years, my chess rating has become more than just a number—it’s become a part of my identity. Whenever I win a game and see my rating go up, I feel on top of the world. But when I lose and my rating drops, it feels like a personal failure. These fluctuations have started to impact my mood, self-esteem, and even how I interact with others.
Lately, it’s been getting worse. I find myself obsessively checking my rating and replaying my losses in my head, wondering what I could have done differently. I compare myself to higher-rated players and feel inferior and stupid. This has led to anxiety and a lack of enjoyment in other areas of my life. I’m caught in a vicious cycle of self-doubt and pressure to perform, and I don’t know how to break free.
[Read more…] about “My chess rating has become my identity.”








