Life Advice

Embracing Change: The Essence of Personal Growth

December 4, 2023

avoiding pain

“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life..”

– Muhammad Ali

This profound statement captures the essence of personal development. It’s a stark reminder of the cost of stagnation in a life journey. As the world evolves, so too should our understanding of it, and our place within it. Failing to do so not only wastes precious years but also diminishes the richness of the human experience.

Change is an integral part of life’s fabric. It’s woven into every experience, relationship, and challenge we face. To view the world with the same eyes, mindset, and understanding at 50 as at 20 is to ignore the lessons and wisdom that life imparts. This stagnation signifies a disengagement from the process of learning, adapting, and growing that is crucial to our journey.

How Our Judgments of Others Reveal Our True Selves

November 30, 2023

It’s often said that the qualities that bother us in others are reflections of our own internal struggles. When we criticize or judge others, it’s not just about them; it’s a window into our own insecurities, fears, and unresolved issues. This concept isn’t just philosophical musing; it’s rooted in psychological principles that can offer profound insights into our personal development journey.

The Power of Being Honest with Yourself

November 30, 2023

In the labyrinth of life, where paths are many and the truth often elusive, the journey towards authenticity begins with a single, yet profound step: being honest with oneself. This introspective voyage isn’t about harsh self-judgment or relentless criticism; it’s about embracing the raw, unfiltered essence of who we are.

In a world saturated with social media highlights and the relentless pursuit of perfection, it’s easy to lose sight of our true selves. We curate our lives, showcasing only the best parts, often leaving us feeling disconnected and inauthentic. The consequence? A life lived in the shadows of who we think we should be, rather than who we genuinely are.

The Healing Power of Exercise

November 29, 2023

In an era where mental health issues like depression and anxiety are increasingly prevalent, finding effective, accessible, and non-pharmacological treatments is more important than ever. Regular exercise emerges as a compelling, holistic approach, offering a beacon of hope for those battling these conditions. This article delves into how physical activity can be a potent tool in managing and mitigating the symptoms of depression and anxiety.

How to Let Go and Move On From an Embarrassing Memory

November 22, 2023

We all have them – those awkward, humiliating memories that make us instinctively shudder in discomfort years later. Whether it’s an embarrassing moment from childhood or a regrettable incident as an adult, these cringeworthy flashes have a way of harshly jolting us without warning. When they creep up to jest at our composure, it can truly feel like the clock has turned back and we’re reliving every excruciating detail vividly once again.

The Dangers of Cheap Dopamine

November 21, 2023

In an age where instant gratification is just a click away, the pursuit of ‘cheap dopamine’ has become increasingly common. But what is cheap dopamine, and why should we be concerned about it?

Dopamine, often referred to as the ‘feel-good hormone,’ plays a critical role in our brain’s reward system. It ensured our survival by motivating us to perform essential tasks like eating and procreating. However, the modern world has engineered ways to trigger these dopamine releases artificially and excessively – through things like scrolling mindlessly through social media feeds, binge watching shows, consuming pornography, eating highly processed junk foods loaded with sugar, online shopping just for the thrill of it. These things lure us in by hijacking the brain’s reward system, making us feel good without having to work for it.

The Importance of Personal Responsibility

November 20, 2023

Life can often feel like a series of random events that happen to us, rather than experiences we consciously create. It’s easy to fall into the trap of seeing yourself as a passive participant in your own story. But the truth is, you have far more agency in shaping your life than you realize. Taking responsibility for your choices and actions is the critical first step to unlocking your full potential and creating the life you want.

What does it mean to take responsibility for your life? At the most basic level, it means acknowledging that you are the author of your story. Your circumstances don’t define you; it’s the attitude you bring to any situation that matters. Taking responsibility means letting go of blame and victimhood, and instead looking inward at how your thoughts, beliefs, and actions may be perpetuating certain patterns or limiting your growth.

Why My Kids Will Wrestle

November 10, 2023

(photo: @chris_chow)

1. Foundation sport. Wrestling is the perfect foundation for all other sports. Wrestling is balance, agility, hand –eye coordination, flexibility, positioning, strength, speed, explosiveness, footwork, hustle, mental focus, mental toughness, core strength,concentration, competition, and endurance. Wrestling will make our youth better at all other sports.

How Stepping Outside Your Comfort Zone Can Lead to Personal Growth

November 9, 2023

As humans, we all have a natural tendency to avoid discomfort. We like to stay in our comfortable routines and avoid anything that might make us anxious or upset. However, remaining in this “comfort zone” can often limit our potential for growth. Pushing ourselves outside of what’s familiar, although uncomfortable at first, can lead to tremendous self-improvement and fulfillment.

Seeking discomfort doesn’t mean putting yourself in dangerous situations. It simply means willingly doing things that feel unfamiliar or challenging. This could be as simple as having a difficult conversation you’ve been avoiding, trying a new hobby that you have no experience in, or traveling somewhere completely foreign to you. Discomfort shows you where your current limitations are and gives you a chance to expand them.

The Daily Man-Up

November 8, 2023

With LESS than 2 month to welcome 2024, there are two scenarios on how you can get ready for the new year:

Scenario 1: you wait until January 1st to start thinking about what you want to achieve in the next 365 days. You try to figure out your training and nutrition plans, the habits and routines you need to implement to be successful. You try to figure all out in just one day. You tell yourself “I’m starting on January 1st!”. In the meantime you have the perfect excuse to let yourself go.

Scenario 2: TODAY you start thinking and planning for 2024. You start asking yourself what will drive you in 2024, and why? You start working on a plan that will help you achieve your goal. You start implementing the right habits, you start eliminating the wrong ones. You don’t wait. You start.

Don’t get me wrong, I’m all about the holidays and enjoying the extra treats and beers with friends and family. All I’m saying is: ?Why wait until January 1st to start thinking about how you are going to keep building your own best version? Get ready today. Prepare yourself today . Don’t wait a month until you start figuring these things out.

Get Clear on what you are doing in 2024. Start working on your routine, your self-discipline, your goals..so when January 1st hits…you are ready to start, you don’t get hit with any surprises, you are a well-oiled machine.

Don’t wait until January 1st to wake up. Start TODAY