
I’m a 28-year-old man who’s recently committed to getting fit after years of unhealthy habits. My wife, 30, and I both fell into a sedentary lifestyle during our six years together. But five months ago, I decided to turn things around. I’ve dropped my body fat from 30% to 19% and set a goal of reaching 10%.
I’ve also taken up long-distance running. I started at 5 miles, then 10, and now 15. I’m aiming for 20 miles soon. But whenever I share these goals with my wife, she brushes them off as “unrealistic.” She’s never acknowledged my progress or offered encouragement. In fact, I feel like she’s been dismissive of the changes I’m proud of.









