Identity: The Key to Creating Lasting Change
Alright, folks, let’s talk about the power of identity when it comes to creating lasting change in our lives. James Clear, in his book Atomic Habits, hits the nail on the head when he says that our behaviors are a reflection of our identity. In other words, we act in accordance with who we believe we are.
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Harnessing the Magic of CBT: Practical Strategies for Reframing Your Thoughts and Rewriting Your Story
Humans are storytelling machines. We’re constantly spinning narratives about our lives, our failures, our relationships, and our insecurities. Sometimes, these stories are not just misleading—they’re destructive. They hold us back, keep us stuck, and prevent us from becoming the hero of our own journey.
But what if I told you that you have the power to rewrite those stories? That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s not just some trendy buzzword or a fancy technique reserved for the therapist’s couch. CBT is a tool that you can start using today to transform the way you think, feel, and act.
Linkage
15 Fascinating Photos Collected From History – Ned Hardy
Buy yourself some fancy tellicherry peppercorns, put them in a pepper mill and put that shit on EVERYTHING! It will drastically improve the flavor of all your foods! – Amazon
How Often Should You Change Synthetic Oil? – Car and Driver
What It’s Like to Plan Vacations for Billionaires – The Cut
18 of the World’s Most Delightful Airport Features – Atlas Obscura
17 Things About Life in Sweden That Stun Even the Most Experienced Travelers – Bright Side
The 100 Best Movies Of All Time – Empire
Inside the Secretive Life-Extension Clinic Longevity; Evangelists are injecting people with experimental gene therapies. There are no guarantees—and no refunds – Wired
The Big Benefits Of Being Silly With Your Partner – Fatherly
20 Best 70s Movies and Where to Stream Them – Snip Daily
What’s So Great about the Movie Paprika? – Ned Hardy
I just moved into a new place and this air mattress has been pivotal in my transition. Its surprisingly comfortable and doesn’t lose air thoughtout the night – Amazon
How Phish turned Las Vegas’ Sphere into the ultimate music visualizer – The Verge
Here’s How Much Bad Habits Can Cost You Per Year – Life Hacker
The 15 Richest Neighborhoods in America on Google Street View – Linkiest
10 Wake-Up Calls People Receive Too Late in Life – Marc and Angel
The 40 Best TV Finales of the 21st Century, Ranked – The Ringer
Here’s What It Looks Like When Americans Retire Overseas Six: retirees open up about the financial and personal challenges of relocating abroad in retirement – WSJ
Tips From a Sign Language Interpreter for Overcoming Language Barriers – Afar
The Dumping Grounds
Special Assessments: The Hidden Risk When Buying in an HOA
"I’ve got a brutal special assessment that was just unilaterally decided upon by my HOA board. I live in a condo I bought in May 2014 for $245K. The assessment will be for $60K to replace the siding and windows."
"I’ve recently moved into a condo complex that I’ve now learned needs a lot of urgent work done. We haven’t yet gotten a final figure, but it’s looking like a $30k-$40k assessment may be in my near future."
"Hello, I (30 F) own a condo in a 16 story building. I am a full-time Master’s Student with a part-time retail job. My Condo building is falling apart and needs about $3.5 million in repairs. My portion of this is an $18000 assessment due on June 11th"
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What is the Psychology Behind Someone Who Self-Harms
At its core, self-harm is often a coping mechanism, a stark, physical manifestation of emotional distress. For many, the world can be overwhelmingly painful, a place where emotions become too dense to navigate.
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Fear Should Be Your Compass
You’ve heard it all before, right? “Conquer your fears.” “Overcome anxiety.” “Banish your fear to the shadow realm from whence it came.” But here’s a twist in the narrative I want you to consider: Fear is not your enemy. It’s not a colossal beast to be slain or a dark shadow to be banished. No, fear is a compass — an invaluable one that points directly to the areas where growth is not just possible, but necessary.
Linkage
AI “deathbots” are helping people in China grieve – Rest of World
Lets Take a Stroll Through The Art Museum – Ned Hardy
Really cool and minimal key organizer that gives some order to your unruly keys – Amazon
Mental Models: The Best Way to Make Intelligent Decisions (~100 Models Explained) – Farnam Street
The Invisible Seafaring Industry That Keeps the Internet Afloat – The Verge
The 6 Best Supplements to Take in Winter for Immunity, Dry Skin, and More – Hum Nutrition
The big new way to get rich Want to make a fortune? Target bored young men who want to make a fortune – Business Insider
The Dystopian Future of TV Is AI-Generated ‘FAST’ Garbage – 404
Elon Musk’s $56 billion ask – Axios
‘Voted off the island’: Inside Bill Belichick’s failed job hunt – ESPN
The 11 Best Road Trips in the World – Outside
All 39 Taco Bell Menu Items, Painstakingly Ranked – Thrillist
20 Fascinating Graphs To Help Us Make Sense of the World – Ned Hardy
Keep these windproof and waterproof survival matches on hand in case of an emergency – Amazon
The Truth About Starting a New Career After 50 – Esquire
Should Your Hair Be Clean or Dirty Before Coloring It? – Makeup
The Buzzing Nostalgia and Furious Competition of Electric Football Tournaments – Mel Magazine
US Air Force confirms first successful AI dogfight – The Verge
How to Start a Start-Up: A Free Course from Y Combinator Taught at Stanford – Open Culture
10 Famous Historical Beheading Victims Who Were Brave To The End – Listverse
The 100 Best Albums of the 1970s – Pitchfork
