The Daily Man-Up: How To Become The Best Version Of Yourself

September 20, 2019 | No Comments » | Topics: Self-Improvement |

(photo: @sir_moon)

1) Love yourself. You deserve the best. You should strive for your potential – the most fulfilled version of yourself – and that potential is virtually limitless. This is the single most important mindset to adopt, as it serves as a foundation for literally everything else. It’s not a case of arrogance or entitlement, but in the sense that you would want the best for a family member of SO that you deeply love. A lot of people self-sabotage (often inadvertently), and complain that they can’t break free of negative habits… I believe this is largely due to the fact that deep down they’ve built up so much self-hatred that they don’t even feel worthy of attaining their goals and living their most fulfilling life. Fuck that. I don’t care what your backstory is, you are worthy. I am. We all are. You wouldn’t be reading this if you didn’t believe you were.


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The Daily Man-Up: “If You’re On Time, You’re Late”

September 19, 2019 | No Comments » | Topics: Life Advice |

(photo: @sonjalangford)

“BUT DAD, our coach told us to be at the field by 9:30! It’s not even 10 minutes away why do we have to leave right now?” I groaned as my dad packed my helmet and extra-small shoulder pads into the car. It was only 8:45 A.M.

I was already pissed off. First, he wakes me up at 7:30 when I totally could’ve slept until 8. Now he’s making us leave a half an hour early to drive to my game that’s at most 10 stinkin’ minutes away?! What is this madness?!?

“If you’re on time, you’re late.” He calmly replied as he sat in the driver’s seat.


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The Daily Man-Up

September 18, 2019 | No Comments » | Topics: Life Advice, Man-Up |

jocko willink advice for men

Echo Charles : “How do you deal with setbacks, failures, delays, defeats, or other disasters?”

Jocko Willink :  I actually have a fairly, simple way of dealing with these situations. It’s actually one word to deal with these situations…

And that is “Good


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The Daily Man-Up: Conquer Your Inner Bitch

September 17, 2019 | No Comments » | Topics: Life Advice, Man-Up |

joe rogan advice for men

Felt like shit today. I felt lethargic, and I didn’t want to run, but I forced myself to just do it, and now I feel 100% better. I would think after all these years of forcing myself to do shit I know I should do but don’t feel like doing that I wouldn’t indulge those weak thoughts and it wouldn’t be so much of a struggle. Not the case though. The only thing that’s changed is now I know for sure I won’t listen to my inner bitch, and I’ll just go out there and get it done, and I’ll always feel better afterwards. Getting over that feeling of procrastination and being lethargic is one of the great factors in living a full and energetic life. Learn to force yourself to do shit. #conqueryourinnerbitch

Joe Rogan


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Workaholic Father Writes Emotional Message After Finding Out Son Died During Work

September 16, 2019 | No Comments » | Topics: Man-Up |

workaholic father son's death

Many of us feel obligated to put in as much time at work as we can. This is something that J.R. Storment, co founder of Cloudability knows all too well. The self-described “workaholic” admits to not taking more than a week off work in the last eight years. But now the father is urging parents to put ‘family before work’ after the sudden death of his eight-year-old son.


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The Daily Man-Up: Do You Feel That You’ve Been Wasting Your Life?

September 13, 2019 | No Comments » | Topics: Life Advice, Man-Up |

(photo: @adiyusuf90)

That can be a very hard feeling.

It doesn’t matter how old you are, you could be 16, 32, 48 or 60; the sense of loss from having wasted time in distractions, lethargy, addiction, procrastination can be crushing.

In this post however, I want to speak with you on this subject and show you how to heal and move on. Because here’s the truth of the matter: the sooner you can get over it, the sooner you can get on with your life and move onto the next thing.


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The Daily Man-Up: How to Write a Good First Message in Online Dating

September 12, 2019 | No Comments » | Topics: Man-Up |

(photo: @yogasdesign)

In online dating, you’re going to competing with a massive male population. Too many men bombard women with boring statements, lewd comments, and over-the-top sappiness. The best thing you can do is be interesting, intriguing, and please, show some class.


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The Daily Man-Up: Embrace The Struggle

September 11, 2019 | No Comments » | Topics: Self-Improvement |

(photo: @svkj)

I can remember punching, but doing it more so out of reflex than because of conscious thought. The ringing in my ears was the only sound that I could hear, though I could see the crowd cheering ringside, and I could feel my opponent’s punches landing.

I’d just been dropped in a fight for the first and only time, and my reaction was as it should be: I got right back up and started fighting. Had I stayed down and accepted defeat, I’d never know if I was a real fighter or just a wannabe, a warrior or a pretender.


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The Daily Man-Up: The Real Problem with ‘Nice Guys’

September 10, 2019 | No Comments » | Topics: Dating Advice, Man-Up |

Women aren’t in the business of trading sex in exchange for you being nice to them.

If you think being a nice guy should be enough to get you laid, then you got another thing coming.Women don’t owe you sex, or a date, or a relationship because you’re a nice guy.


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The Daily Man-Up: How Can I Dramatically Improve My Life In 2 Years?

September 9, 2019 | No Comments » | Topics: Self-Improvement |

(photo: @joshuaearle)

Most people ask how they can change their lives in a week, month, or year.

But unfortunately, real change takes time.

Most experts agree that the sweet spot for transforming your life requires 18–24 months of conscious effort.

In my own life, I went from single, depressed, and broke to an abundant dating life, happier than I’d ever been, and running a 6 figure business in almost exactly 2 years.

Here’s how I did it and how you can too…


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