
I (25 M) have a bad phone addiction. I spend 12+ hours daily on my phone, mostly watching porn & doom scrolling Reddit/TikTok.
I tried using my iPhone’s Screen Time feature to “limit adult content” and set “app time limits”, but I always end up disabling the restrictions. I even had a friend set a secret passcode, but I used the “Forgot Passcode” option to reset it to bypass the restrictions.
I also tried using a few adult content blocker apps, but they are too easy to uninstall.
How can I reduce my screen time and set hard limits that I can’t easily turn off? Thanks









